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Thai Crab-Coconut Soup

Thai Crab-Coconut Soup

1 oz. onion, peeled and minced

1 oz. ginger, peeled and minced

1 oz. garlic, peeled and minced

2 oz. lemongrass, crushed and minced

1 large T. red curry paste

1 red onion, peeled and thinly sliced

1 large russet potato, peeled and large diced

½ gallon chicken broth, low sodium

12 oz. coconut milk, lite variety

1 lb. fresh Dungeness crab claws

1 oz. cilantro, chopped

In a large soup pot add minced onions, ginger, garlic, lemon grass and curry paste. Heat these spices over medium heat until lightly golden in color.  Add sliced onions, potatoes, chicken broth and coconut milk. Bring to a boil and turn down to a simmer. Cook for 30 minutes or until initial soup volume has reduced by half. Add the crab and cilantro

 

Yield:  4 servings

Calories: 323

Fat: 16.3g

Fiber:

Pork Fried Rice

Pork Fried Rice

pork fried rice2 T. vegetable oil
2 eggs, lightly beaten
2 T. plus 1/4 tsp. soy sauce
1 garlic clove, minced
1 T. minced peeled fresh ginger
1 bunch scallions, white and green parts separated and thinly sliced
1/2 pound ground pork
2 carrots, shredded
1/2 C. snow peas, sliced
2 C. cooked brown or white rice (about 3/4 C. uncooked rice)
2 T. rice vinegar

In a wok or large nonstick skillet, heat 1 T. oil over high. Meanwhile, in a small bowl, lightly beat eggs with 1/4 tsp. soy sauce to combine. Add eggs to wok and swirl to coat bottom of pan. Cook, without stirring, until almost set, 1 minute, and then fold in thirds with a spatula. Transfer cooked eggs to a work surface and cut into 1/2-inch pieces. Add 1 T. oil to wok and swirl to coat. Add garlic, ginger, and scallion whites and cook, stirring constantly, until fragrant, 30 seconds. Add pork and cook, breaking up meat with a wooden spoon, until just cooked through, about 3 minutes. Add carrots, snow peas, and rice and stir to combine. Add cooked egg, 2 T. soy sauce, and vinegar and cook, stirring constantly, until rice is coated, about 1 minute. Let cook, undisturbed, until warm, about 1 minute. Top with scallion greens and serve.

Hot & Sour Soup II

Hot & Sour Soup II

4 oz. pork tenderloin (or boneless pork loin chop), trimmed

12 dried shiitake mushrooms, cleaned (or Wood Ear)

2 C. boiling water

1 T. garlic oil

3 T. peeled and finely grated fresh ginger

1 tsp. crushed red pepper flakes, or to taste

5 C. chicken broth

2 1/2 T. Japanese soy sauce

1/4 C. Chinese red vinegar,* or more to taste

Salt and freshly ground white pepper, to taste

3 T. cornstarch

3 T. cold water

1 large egg, lightly beaten

6 whole green onions, green tops only, very thinly sliced

3/4 tsp. toasted sesame oil

4 oz. firm tofu (bean curd), cut into 1/4-inch cubes

 

Trim the tenderloin, removing all fat and silver skin; place in the freezer until firm and partially frozen, about 30 to 45 minutes. Slice into 1/16-inch thick slices, and then cut crosswise into narrow strips. Refrigerate until needed. Place the shiitake mushrooms in a small bowl, and cover with the boiling water; set aside to rehydrate for about 30 minutes. Lift the rehydrated mushrooms out of the soaking liquid; strain the broth through a fine mesh sieve, and set aside until needed. Remove the stems from the shiitakes and discard; thinly slice the caps, and set aside until needed. Place a medium sauce pot over medium heat; add the garlic oil and heat through. Stir in the ginger and red pepper flakes and cook until the aroma is released, about 1 to 2 minutes. Add the chicken broth and simmer, covered, for 15 minutes. Add the reserved sliced mushrooms, mushroom soaking liquid, soy sauce, vinegar, salt and pepper, and bring to a simmer. Whisk together the cornstarch and water; add to the pot, then bring to the boil. Immediately reduce the heat, and simmer 5 minutes more. Drizzle the egg into the soup, stirring gently to make ribbons. Add the green onions, sesame oil, tofu and pork strips; return to a simmer, then immediately remove from the heat. Do not overcook or the meat will become tough. Taste the soup, and adjust the seasoning with salt, pepper, red flakes and vinegar; serve immediately. *Chinese red vinegar is made from rice and used primarily as a dip or in soups and sauces. It can be found at your local Asian market or online. Substitute red wine vinegar if you are unable to find it.

 

 

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Thai Hot & Sour Soup with Shrimp Toast

Thai Hot & Sour Soup with Shrimp Toast

1/4 C. peeled ginger julienned

1 sliced onion

4 Thai bird chiles

3 stalks lemon grass, white part only, sliced

1/4 C. 3 Crab fish sauce

6 C. chicken stock

6 kaffir lime leaves

3/4 C. rice wine vinegar

1/2 C. Thai basil leaves

1 tsp. ground white pepper

2 C. Sauteed sliced shiitake mushrooms

1 C. enoki mushrooms

1/4 C. sliced scallion

1/2 C. chopped scallions, green part only

 

Saute ginger, onion, chiles and lemon grass until soft. Deglaze pan with fish sauce. Add chicken stock and lime leaves. Simmer and reduce the liquid by 20 per cent. Add vinegar, basil and pepper. Check for seasoning. Strain the soup. Add sautéed shiitakes and fresh enoki mushrooms. Ladle soup in soup plates. Garnish with shrimp toast and scallions.

 

 

Shrimp Toast

 

2 C. shrimp, chopped

1 C. napa cabbage

1 T. minced ginger

1 T. sesame oil

1 whole egg

1/4 C. chopped scallions

1/4 C. chopped cilantro

1/2 C. finely diced jicama

Salt and white pepper to taste

6 slices of dried bread with the crust removed

1/4 C. sesame seeds

Canola oil

 

In a food processor, puree first 5 ingredients. Check for seasoning. Fold in scallions, cilantro and jicama. Spread the mixture on bread, cut in half on the diagonal and sprinkle with sesame seeds. Heat a deep fryer to 375 degrees F and fry until golden brown

 

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Asparagus-Don (Simmered in Dashi with Egg)

Asparagus-Don (Simmered in Dashi with Egg)

1 small bunch asparagus, trimmed and cleaned

1 small onion, slivered

3 stalks scallion, chopped on the bias, green and white parts both

1 T. slivered ginger

1/3 C. dashi broth

1 T. soy sauce

1 T. mirin

1 T. sake

1 T. sugar

1 egg, beaten

 

Heat 1 T. of oil in a wok, and add scallion, ginger and onion. Cook for 1 minute, until fragrant. Add the asparagus, cooking for another 2 minutes or so until they become slightly tender and bright green. Meanwhile, in a small bowl, mix together the dashi, soy, mirin, sake, and sugar. Add this mixture to the asparagus. Simmer over low heat for about 5 minutes to thicken the broth. Stir in the beaten egg to incorporate into the broth. It will start to curdle, and look like egg drop soup. Cook for another minute, until the strings of egg have set up and somewhat solidified. Serve over steamed rice.

 

 

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Cong You Bing (Chinese Pancakes)

Cong You Bing (Chinese Pancakes)

2 C. all-purpose flour

1 and 1/4 C. chopped green onions – cleaned and patted dry

1 C. boiling water

3 T. Chinese toasted sesame oil

Salt

Vegetable oil

 

Cong You Bing translates to Green Onion Pancakes. Put flour in a large bowl, make a well and pour boiling water. Stir immediately to create stiff moist dough. Transfer dough to a lightly floured surface and knead until it forms a ball. Brush dough with some sesame oil, cover dough with a large bowl and let rest for 10 minutes. Knead dough until smooth and elastic, rub with more sesame oil and let rest for 1 hour.  On a flour surface, roll dough out to form a log about 10 inches long. Cut into six equal pieces. Cover dough as you work with one piece at a time. Take one ball and roll into a thin round (about 6-7 inches in diameter). Brush with sesame oil, sprinkle salt and cover with a handful of green onions. Roll the round up like a cigar (think of rolling a carpet) and twist roll into a coil (think cinnamon roll). Brush surface of coil with more sesame oil, and using a rolling pin, gently flatten coil to about 5 inches in diameter.  When all the pieces have been prepared, pour vegetable oil into a large, shallow frying pan (about 1/2-inch of oil). Pan-fry two pancakes at a time, cooking about 3 minutes on each side, or until golden brown. Transfer to plate lined with paper towels, sprinkle with more salt.  To serve, cut into quarters.  These pancakes are moist and chewy. Totally different from your normal breakfast hotcakes.

 

 

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Sesame Chicken with Quinoa

Sesame Chicken with Quinoa

achx2 boneless, skinless chicken breasts, cut into 1-inch pieces

salt and pepper

1 Tbsp. olive oil

3 Tbsp. reduced-sodium soy sauce

2 Tbsp. rice wine vinegar

2 Tbsp. honey

1 garlic clove, minced

1/2 tsp. ground ginger

1 tsp. cornstarch

1/2 cup thinly sliced green onions

2 tsp. sesame oil

1 tsp. toasted sesame seeds

 

1 cup dry quinoa

2 cups chicken broth

 

Season chicken breasts generously on both sides with salt and pepper.  Heat oil in a large sauté pan over medium-high heat. Add chicken and sauté for about 4-6 minutes, stirring occasionally, until the chicken is cooked through.   While chicken is cooking, whisk together the soy sauce, rice wine vinegar, honey, garlic, ginger, and cornstarch until combined. When the chicken is cooked through, add the green onions and soy sauce mixture to the pan and stir immediately to coat the chicken. The sauce will thicken quickly. Stir in sesame oil, then remove from heat and serve over cooked quinoa (instructions below), sprinkled with sesame seeds.

Chopped Chicken Wontons

Chopped Chicken Wontons

Chicken:

1 package (about 1 lb.) Boneless Skinless Chicken Thighs

2 T. vegetable oil

Salt and pepper to taste

1 package wonton wrappers (generally sold in the refrigerated produce section)

6 C. vegetable oil

 

Asian Style Slaw:

1 C. shredded Napa cabbage

1/2 C. shredded carrots

1/3 C. chopped green onions

1/3 C. chopped fresh cilantro

2 T. favorite Asian dressing

 

Preheat broiler to high heat. In a medium mixing bowl, combine all of the Asian Style Slaw ingredients. Place 6 C. oil in a large pot and heat to 350 degrees. Cut wonton wrappers diagonally in half and fry in vegetable oil until golden brown (about 1 minute per wrapper).  Place chicken, 2 T. vegetable oil, and salt and pepper into a resealable bag. Shake bag so that chicken is well coated. Broil chicken thighs on high until internal temperature reaches 165 degrees, approximately 15 minutes. Finely chop chicken and spread one T. on top of each fried wonton wrapper. Place a T. of the Asian Slaw on top of the chicken and serve on a large platter.

 

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Asian Sticky Salmon

Asian Sticky Salmon

compsalmon1 whole side salmon

2 T. each soy sauce, honey and rice wine vinegar

4 T. hoisin sauce

2 star anise

2 tsp. each Thai 7 spice and Thai fish sauce

2 garlic cloves, crushed

Chopped coriander, finely chopped red chile and lime wedges, to serve

 

Start preparing your salmon recipe by mixing all the marinade ingredients together. Place the salmon on a large piece of foil, bring the edges up to form a boat around it, pour over the marinade and scrunch the edges together. Leave in the fridge to marinate for at least 6 hours, or overnight if you have time.

To cook, heat the oven to 220 C, 200 C fan, 425 F, gas 7. Remove the salmon from the marinade and place on a very well-oiled double piece of foil, in a roasting tin. Roast in the oven for 15 to 20 minutes, depending on whether you want it opaque in the middle or completely cooked. Meanwhile, transfer the marinade to a pan, bring to the boil and simmer for a few minutes until thick and syrupy. Pour over the salmon for the last 5 minutes of cooking, then when sticky and slightly caramelized, transfer to a serving platter and scatter with coriander and chile. Serve this simply delicious salmon recipe with lime wedges on the side.

 

Korokee (Japanese Croquettes)

Korokee (Japanese Croquettes)

SONY DSC1 T. grapeseed oil

1 pound ground pork

2 T. low-sodium soy sauce

Salt and freshly ground black pepper

2 T. thinly sliced scallions, from the white and tender green parts of 4 to 6 scallions

6 medium potatoes (about 2 1/2 to 3-pounds), peeled and placed in a pot of enough water to cover

2 T. butter, plus 2 T., cubed for sauce

1 C. orange juice

1 C. pineapple juice

1 lime, juiced

2 T. green curry paste

2 C. panko bread crumbs seasoned with salt and pepper

2 to 3 liters canola oil, as needed for deep-frying

 

Heat the grapeseed oil in a large skillet over medium-high heat.  When it begins to shimmer, add the ground pork and cook for about 10 minutes until it begins to brown. Using a slotted spatula, temporarily transfer meat to a plate, drain the excess fat from the skillet and return the pork to the pan. Add the soy sauce and cook for 2 or 3 minutes to allow the flavors to integrate, then season to taste with salt and pepper. Stir in scallions, and cook for 2 or 3 more minutes, then remove from heat and let cool to room temperature.  While the meat is browning, boil the potatoes until tender and drain well. Mash the potatoes with butter. (You want these potatoes to be “tight” mashed potatoes, not loose.)  In a medium saucepan, combine orange juice, pineapple juice, lime juice and green curry paste. Allow to reduce by half over medium heat.  Heat the oil in the deep-fryer to 375 degrees F or as directed in the manufacturer’s instructions for similar foods.  Combine the mashed potatoes with the pork mixture and roll into golf-ball sized spheres. Roll in the bread crumbs and add to the deep-fryer basket. Cook until golden brown and drain on paper towels.  Remove sauce reduction from heat and whisk in cubed butter.  Spoon some sauce onto a serving plate and use as a dipping sauce for the korokee.

 

 

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Bento, Lunch, Pork, Asian

Szechwan slaw

Szechwan slaw

dressing

2 cups rice wine vinegar

2 tablespoons honey

3 tablespoons crushed red pepper flakes

1 bunch scallions, sliced, including greens

1 small piece fresh ginger, peeled and diced

2 small bunches cilantro

2 cups oil, or a blend

4 ounces sesame seed oil

Place all ingredients in the blender except for the oil. Blend the ingredients until smooth and then slowly drizzle in the oil to emulsify.

Slaw

2 heads red cabbage

2 heads green cabbage

3 large red bell peppers

5 medium carrots

Shred both kinds of cabbage into a tub. Peel and julienne the carrots using thin slicing attachment on the mandolin. Core and seed the peppers and julienne by hand. Combine all ingredients in a tub and mix thoroughly.

 

Mongolian Beef

Mongolian Beef

monbeefVegetable oil

1 tsp. fresh ginger, minced

2 tbsp. garlic, minced

1 cup low sodium soy sauce

1 cup water

1 1/3 cup dark brown sugar

2 pounds flank steak, sliced

1/2 cup cornstarch

Green onions, sliced

 

In a small saucepot, over medium heat, add 2 tsp. of vegetable oil and sauté ginger and garlic until fragrant, about 2 minutes. Add the soy sauce, water, and brown sugar and stir to combine. Bring mixture to a boil and let boil for 3 minutes, then remove from heat and set aside. In a large bowl, toss sliced flank steak with cornstarch, shaking off the excess. Place in fridge for 10 minutes to allow coating to stick better on the beef. After 10 minutes, in a heavy bottom saucepan, over medium high heat, add 1/2 cup of vegetable oil and add the beef to the pan, in batches, to sear the outside on all sides, but barely cooked in the middle. Remove and let drain on paper towels as you finish up the rest of the beef. Pour out any excess oil in the saucepan. Place the saucepan back on the burner, but on medium heat, and pour in the sauce from earlier. It should come to a boil immediately. Add in the steak and coat with the sauce. Continue cooking beef and sauce at a boil for 2 minutes, stirring constantly. The sauce will thicken gradually. Add in the scallions. Serve hot over white or brown rice.

 

Thai Green Curry Shrimp

Thai Green Curry Shrimp

1 tsp. peanut oil

1 C. thinly sliced onion

1 C. chopped green onions (about 8 small)

1 to 2 tsp. Thai green curry paste

1 14-oz. can unsweetened coconut milk

1 C. low-salt chicken broth

3 tsp. Thai fish sauce (nam pla)

2 tsp. sugar

1 C. diced plum tomatoes

2 lb. uncooked large shrimp, peeled, deveined (I used 25-30 count shrimp-bb)

Salt

Chopped fresh cilantro

Lime wedges

 

Heat peanut oil in heavy large skillet over medium-high heat. Add sliced onion; stir-fry until soft and beginning to brown, about 4 minutes. Reduce heat to medium. Add green onions and curry paste; stir until fragrant, about 1 minute. Add coconut milk, chicken broth, fish sauce, and sugar; bring to boil. Add tomatoes and boil 2 minutes. Add shrimp and cook just until opaque in center, stirring often, about 3 to 5 minutes depending on size of shrimp. Add salt to taste. Transfer curry to large shallow bowl. Garnish with cilantro. Serve, passing lime wedges separately.

 

 

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Wonton Shrimp Blossoms

Wonton Shrimp Blossoms

wonton24 square wonton skins/wraps

1 T. butter, melted

10 ounces peeled, cooked shrimp, finely chopped

2 green onions/scallions, finely chopped

1/3 C. carrot, finely grated

4 ounces cream cheese, softened

1/2 tsp. Worcestershire sauce

1/2 tsp. salt

Small pinch cayenne pepper, or dash of Tabasco sauce

1 C. shredded Mozzarella cheese

 

Preheat oven to 350 degrees (F).  Spray mini muffin pan with cooking spray. With a pastry brush, brush one side of each wonton square with melted butter and gently press into muffin cups, buttered side up. Bake 8 minutes or until brown and crisp. Remove from oven and cool. Meanwhile, combine cream cheese and remaining ingredients, mixing well. With a small scoop (or 2 tsp.), fill each baked wonton C. with a rounded scoop of shrimp mixture. Place filled C. on a baking sheet as you fill them, then bake 5 to 6 minutes, or until filling is hot and bubbling around edges.

 

 

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Thai Vegetable Medley with Coconut Milk and Cilantro

Thai Vegetable Medley with Coconut Milk and Cilantro

3/4 C. uncooked short or long grain brown rice

1 T. canola oil

1 tsp. minced gingerroot

1 medium onion, cut in half and sliced

1 tsp. kosher salt, or to taste

Neck of 1 butternut squash, cut into1-inch cubes (about 11/2 C.)

2 medium turnips, trimmed and cut into 8 wedges each

2 medium carrots, cut into 1-inch pieces

4 medium red or fingerling potatoes, cut into 1-inch pieces

2 medium zucchini, cut into 1-inch pieces

2 plum tomatoes, seeded and diced

2 1/2 C. hot vegetable broth, or more as needed

1 tsp. red or yellow Thai curry paste, or more to taste

1 C. low-fat coconut milk

1 1/2 T. fresh lime juice

1/4 C. cilantro leaves

 

Cook the brown rice; keep warm. Meanwhile, heat the canola oil in a large nonstick pan set over medium-high heat. Add the ginger, onions and salt; cook 4 to 5 minutes, or until the onions begin to soften. Reduce the heat to low and, in separate sections of the saucepan, add the butternut squash, turnips, carrots, potatoes and zucchini. Scatter the tomatoes over the other vegetables; simmer gently. In a separate saucepan set over medium heat, whisk the hot broth with the curry paste until the paste dissolves. Pour just enough of the curried broth over the vegetables to cover them; simmer over medium heat, covered, for 20 to 25 minutes, or until the vegetables are tender but not overcooked. In a separate pan set over medium-high heat, boil the coconut milk until it reduces in volume by half. Pour over the vegetables; simmer gently for 5 minutes. When you are ready to serve, stir in the lime juice. Spoon equal portions of cooked brown rice into warmed bowls and top with the curry. Scatter cilantro leaves on top for garnish.

 

Shrimp & Pork Potstickers with Spicy Dipping Sauce

Shrimp & Pork Potstickers with Spicy Dipping Sauce

pic30m6qp1 1/2 T. soy sauce

1 T. seasoned rice vinegar

1 T. chili-garlic sauce

1 tsp. hot chili oil

 

1/4 pound ground pork

2 oz. uncooked shrimp, shelled, deveined, and finely chopped

1 egg white

1/4 C. minced water chestnuts

2 T. minced Chinese celery

1 tsp. minced cilantro leaves

1/2 tsp. minced ginger

1/2 tsp. sugar

1/2 tsp. salt

1/8 tsp. sesame oil

Dash ground white pepper

24 potsticker wrappers

3 T. cooking oil

2/3 C. chicken broth or water

 

To make the sauce: In a medium bowl, combine the soy sauce, vinegar, chili-garlic sauce and hot chili oil. Mix well and reserve. To make the filling: In a large bowl, combine, the pork, shrimp, egg white, water chestnuts, celery, cilantro, ginger, sugar, salt and sesame oil. Season with a little pepper and mix, stirring rapidly in 1 direction until the mixture is well combined and spongy. To make the potstickers: Working in batches, lay 4 potsticker wrappers on a clean surface. Keep the remaining wrappers covered with plastic wrap to prevent drying. Put a heaping tsp. of filling in the center of each of the 4 wrappers. Brush the edges with water. Fold the wrappers in half over the filling, pinching the edges together to form semi-circles. Put the potstickers on a baking sheet seam-side up and cover with a clean towel. Repeat until all the potstickers have been formed. To cook the potstickers: Heat a large skillet over medium. Add about 1 1/2 T. of oil. When the oil is hot add half the potstickers, seam-side up. Cook the potstckers until the bottoms are golden and crisp, about 4 minutes. Add 1/3 C. broth. Reduce the heat to low, cover, and cook until the liquid is absorbed, 5 to 6 minutes. Transfer the cooked potstickers to a platter. Repeat, cooking the remaining potstickers. Serve the potstickers warm accompanied by the dipping sauce.

 

 

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Hong Shao Yu – Red Cooked Fish

Hong Shao Yu – Red Cooked Fish

1 whole freshwater fish, scaled and cleaned or 4-5 fish filets

1/4 C. dark soy sauce

1/2 C. Shaoxing cooking wine

3-4 T. sugar

1″ piece ginger, sliced in rounds, on the bias

2 stalks scallion, cut into 2″ pieces

3 whole star anise

1 stick cinnamon

1 tsp. whole Sichuan peppercorn

Flour, for dusting

Oil, for frying

 

Dust the fish on either side with a light coating of flour. In a large wok or pan, heat enough oil to cover the bottom. Fry the fish on both sides, about 1-2 minutes each. Remove fish to a plate. Drain most of the remaining oil from the wok. Add the soy sauce, cooking wine, sugar, ginger, scallion and spices to the wok. Add about 1 C. of water to this, let come to a boil, and simmer for about 5 minutes. Place the fish in the broth, cover, and let simmer for 10 minutes. Pick out the pieces of ginger and scallion, and any aromatics. Serve the fish with the broth, along with a bowl of rice.

 

 

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Spicy Lemongrass Chicken Soup

Spicy Lemongrass Chicken Soup

lemongrass2 chicken breasts cut into bite-sized pieces
1 can coconut milk
2 1/2 C water
1 inch ginger root, peeled and sliced
2 limes (one for zesting, another for juicing)
1 lemongrass stalk, trimmed and cut in half
2 red chili peppers, deseeded and cut in half

1 T. light brown sugar
2 T.  fish sauce
4 oz of sliced mushrooms
Salt and pepper taste
Cilantro for garnish

Pour the coconut milk & water into a pan. Add the ginger root slices, lime zest, lemongrass, chilis, sugar, fish sauce and lime juice. Bring to a simmer and let it simmer for 8 minutes.
Add the chicken, letting let it all cook for another 8 minutes.
Add the mushrooms and continue to simmer for another 5 minutes or so.
Don’t forget to taste the soup along the way and season as necessary. You may want to remove a piece of chicken to ensure it is cooked thoroughly, too.
Before serving, remove the chilis, lemongrass and ginger as best you can. Then garnish each bowl with fresh cilantro before serving.  T

 

 

 

 

Singapore Chili Prawns

Singapore Chili Prawns

Singapore-Chilli-Prawns-with-Rice-5001 tablespoon peanut oil
1 pound shrimp (shelled and deveined)
1 tablespoon garlic (chopped)
1 tablespoon ginger (grated)
1/4 cup shallots (chopped)
2 chilies (seeded and chopped)
1/2 cup water
4 tablespoons tomato sauce
3 tablespoons sweet chili sauce
1/2 lime (juice)
2 teaspoons palm sugar (grated or sugar)
1 teaspoon corn starch
1 egg (lightly beaten)

 

Heat the oil in a pan. Add the garlic, ginger, shallots, and chilies and sauté until fragrant, about a minute. Add the shrimp and sauté for a minute on both sides. Add the water, tomato sauce, sweet chili sauce, lime juice, sugar and corn starch and bring to a boil. Stir the egg into the pan and continue stirring until the egg is cooked.

 

Asian Short Ribs

Asian Short Ribs

asianribs3 1/2 pounds beef short ribs, cut into
4 oz portions
1/4 cup flour
1 T. oil

3/4 cup reduced sodium soy sauce
3 T. rice wine vinegar
2 cloves garlic, peeled & smashed
1 T. fresh ginger, minced
1 stalk lemongrass, the tough outside removed, cut into thin slices
1/4 cup brown sugar
1 cup water
1/4 cup fresh orange juice
1/4 cup Hoisin sauce

2 tsp corn starch

Season ribs with salt & pepper. Dredge in flour, shaking off excess. In a frying pan, brown the ribs in oil over medium high heat. Transfer browned ribs into your slow cooker.  Combine the soy sauce, vinegar, garlic, lemongrass (if using), ginger, brown sugar, water, orange juice and Hoisin sauce and pour over ribs. Set slow cooker to low and cook for 10 hours on low or on high for 6 hours.  When done, transfer ribs to a platter and keep warm. Drain fat off the cooking liquid.  Place the remaining cooking liquid in a pot. Whisk in corn starch and bring to a boil. Reduce heat and simmer until thickened and reduced. Brush over ribs and serve.

Snow Peas Canton

Snow Peas Canton

1 T. peanut oil

4 to 5 fresh garlic cloves, minced

1/2 pound pea pods, trim ends, remove strings

5 ounces bamboo shoots, sliced, drained

8 ounces water chestnuts, drained, sliced

1/4 C. canned or fresh chicken broth

2 tsp. soy sauce

1 tsp. cornstarch

2 tsp. water

 

Heat oil in a large skillet or wok.  Sauté garlic until light brown.  Add peas, bamboo shoots and water chestnuts.  Stir-fry one minute.  Add chicken broth and soy sauce.  Cover and cook another minute.  Combine cornstarch and water.  Stir into skillet.  Cook over high heat until sauce thickens and appears glossy, about 1 minute.

 

Grilled Salmon on Japanese Rice with Green Tea

Grilled Salmon on Japanese Rice with Green Tea

3 ounces salmon, grilled

1 C. cooked (warm) Japanese rice

1 C. brewed green tea

1 scallion, sliced, greens only

3 T. crumbled, toasted nori

1 T. wasabi

Japanese pickles or pickled vegetables

salmon green tea

Place rice in the center of a warm bowl; top with salmon. Pour the hot tea over the fish. Sprinkle with scallions and nori. Serve with wasabi and pickles.

Sweet and Hot Chili Sauce

Sweet and Hot Chili Sauce

5 T. white vinegar

3 tsp. red chili flakes

8 cloves garlic

Pinch of salt

2 fresh red chili peppers, seeded and sliced

1 c. whole canned tomatoes (with juice)

12 oz. Red Plum jam

9 oz. pineapple juice

4 T.p. apple juice concentrate

 

Place the first 7 ingredients in a food processor or blender and blend to an even consistency. This will take several minutes and require stopping occasionally to scrape down the sides. lace the remaining ingredients in a saucepan over medium heat. Pour the blended ingredients in the saucepan. While stirring, let this mixture come to a boil. Reduce heat to simmer and cook for 20 more minutes. Store in air-tight, sterilized jars. It will keep for at least 2 months, refrigerated.

 

 

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Baby Bok Choy with Garlic

Baby Bok Choy with Garlic

bok1/3 C. chicken broth

1 T. soy sauce

1 1/2 tsp. cornstarch

1 T. peanut or vegetable oil

1/4 C. thinly sliced garlic (about 8 cloves)

2 lb baby or Shanghai bok choy, halved lengthwise

2 tsp. Asian sesame oil

 

Stir together broth, soy sauce and cornstarch, until cornstarch has dissolved.  Heat wok or large skillet over high heat until a drop of water evaporates instantly. Pour peanut or vegetable oil down side of wok, then swirl oil, tilting wok to coat side. Add garlic and stir-fry until pale golden, 5 to 10 seconds. Add half of bok choy and stir-fry until leaves wilt, about 2 minutes, then add remaining bok choy and stir-fry until all leaves are bright green and limp, 2 to 3 minutes total. Stir broth mixture, then pour into wok and stir-fry 15 seconds. Cover with lid and cook, stirring occasionally, until vegetables are crisp-tender, 2 to 4 minutes. Stir in sesame oil, then transfer to a serving dish.

 

 

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Thai Lemongrass Soup with Shrimp (Tom Yum Goong)

Thai Lemongrass Soup with Shrimp (Tom Yum Goong)

thai1 inch piece fresh ginger, peeled

4 C. low-sodium chicken broth

2 to 3 lemongrass stalks, cut into 2-inch lengths

2 Serrano chiles seeded and chopped (see head note)

1 Tbs. Thai or Korean roasted chile paste (optional)

1/2 lb. medium shrimp, shelled and deveined

1 C. drained canned straw mushrooms (any fresh mushrooms may be substituted)

Juice of half a lime

Chopped fresh cilantro for serving

 

Finely chop half of the ginger. To a large pot, add the chopped ginger, the remaining chunk of ginger, the chicken broth, lemongrass and chiles. Bring to a boil, reduce heat to low and simmer, covered, for 20 minutes. Add the chile paste if using, the shrimp and the mushrooms to the pot. Simmer until shrimp are firm and cooked through, 1 to 2 minutes. Remove from heat and stir in the lime juice. Discard the large pieces of lemongrass, ginger and chiles (if you opted not to chop them). Ladle into bowls and sprinkle with cilantro.

 

 

Yield:

Calories:

Fat:

Fiber:

 

Chicken Dumplings with Sesame Dipping Sauce

Chicken Dumplings with Sesame Dipping Sauce

Chicken Dumplings with Sesame Dipping Sauce1/2 pound ground chicken
1/4 C. thinly sliced scallions
1/4 C. minced canned water chestnuts
1/4 C. chopped cilantro
4 tsp. low-sodium soy sauce
1/2 tsp. ground ginger
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
24 wonton wrappers (3-inch square)

1/4 C. low-sodium soy sauce
1 T. sesame oil
2 tsp. rice vinegar
1/2 tsp. sugar
1/4 C. thinly sliced scallions

In medium bowl, combine chicken, scallions, water chestnuts, cilantro, soy sauce, ginger, salt, and pepper. Mix well. Working with several wonton wrappers at a time and keeping remainder loosely covered with a dampened cloth, start filling wontons: Place a generous tsp.ful of filling on bottom half of wrapper. With wet finger or pastry brush, moisten two sides of wonton. Fold two moistened sides over filling and press to seal and form triangle. Repeat with remaining wonton wrappers and filling. In a small bowl, whisk together soy sauce, sesame oil, vinegar, sugar, and scallions. Bring large pot of water to boil. Add dumplings and cook until they float to surface and chicken is cooked through (filling will be firm to the touch), about 4 minutes. Drain. Serve with dipping sauce.

Asparagus Negimaki

Asparagus Negimaki

Asparagus Negimaki24 thin asparagus spears, trimmed
1/2 C. soy sauce
1/4 C. sugar
1/4 C. mirin or 1/4 C. dry sherry
1 T. fresh ginger, grated
1 garlic clove, minced
1 bunch green onion, greens portions only
1 1/2 lb. beef tenderloin
fresh ground black pepper, to taste

Preheat grill pan until hot; bring salted water to a boil over medium high heat in a saucepan. Blanch asparagus spears for 1 minute; drain and plunge in an ice water bath to stop cooking. In a small saucepan combine soy sauce, sugar, mirin (or dry sherry), ginger, and garlic; heat over medium heat until reduced and slightly thickened; set aside to cool. Cut green onions in fourths, lengthwise, so you have long strips. Slice beef in 1/4 inch slices, then pound to tenderize and thin out. Dip beef slice in soy sauce mixture and place on a clean work surface; season with pepper. Place an asparagus spear and a piece of green onion on the beef slice and roll up. Do the same with the remaining asparagus and beef. Grill beef rolls about 2 minutes until slightly charred and medium rare. Turn several times and brush with soy sauce mixture. Remove to a serving platter and drizzle generously with soy sauce mixture.

Asian Pork and Noodle Bowl

Asian Pork and Noodle Bowl

1/4 of a small head of cabbage

1 T. vegetable oil

8 oz of cooked pork tenderloin cut in short strips

1 can of chicken broth

2 tsp.soy sauce

8 green onions, chopped

2 packages (3 oz each) ramen noodles with chicken flavoring

 

Shred the cabbage into thin strips. In a wok, pour the T. of vegetable oil and heat to medium heat. Add the cabbage and pork. Stir fry until the cabbage begins to soften. Open the packages of ramen noodles and remove the flavor packets. Add the can of chicken broth to the wok, the two packets of chicken flavoring, and 2 cans of tap water. Also add soy sauce. Bring the ingredients to a boil, then reduce the heat to low and simmer for 10 minutes, stirring occasionally. Stir in green onions. Heat two minutes. Add the two packages of ramen noodles, breaking them into smaller pieces if you wish. Cook until the noodles are tender, about two to four minutes. Serve immediately.

Asian Crispy Wonton Lasagna

Asian Crispy Wonton Lasagna

Peanut oil, for frying

12 wonton wrappers

Salt

Vegetable Layer:

4 tsp. vegetable or peanut oil

2 tsp. sesame oil

2 tsp. minced garlic

2 tsp. minced ginger

2 tsp. minced green onions

1/2 C. shredded carrots

1/4 C. diced red bell peppers

2 C. thinly sliced Napa cabbage

1/3 C. water

2 tsp. hoisin sauce

1/4 tsp. salt

1/8 tsp. freshly ground white pepper

1 T. diced green onion

1 1/2 tsp. chopped fresh cilantro leaves

Meat Layer:

2 tsp. vegetable oil

1 tsp. sesame oil

1 tsp. minced garlic

1 tsp. minced ginger

1 tsp. minced green onion

1/2 C. ground pork

1/2 lb. 1/2-inch diced shrimp

1 T. hoisin sauce

1 T. plus 1/4 C. soy sauce

2 T. sugar

1 tsp. cornstarch, dissolved in 2 tsp. water

1 T. chopped fresh cilantro leaves

1/4 C. mirin

2 large shrimp, split in 1/2 lengthwise

Whole cilantro leaves, for garnish

 

In a large 1-gallon pot, heat 2 inches of peanut oil to 350 degrees F. Fry the wontons in batches until golden and crispy, about 90 seconds. Remove from the oil and drain on a paper-lined plate. Season with salt and reserve until ready to assemble the lasagnas.  Place a 12-inch sauté pan over medium-high heat and add the oils. Once the oils are hot, add the garlic, ginger, and green onions, and stir with a rubber spatula for 30 seconds, to keep from burning. Add the carrots and peppers to the pan and sauté, while stirring for 2 minutes. Add the cabbage to the pan and continue to cook for 3 minutes. Pour the water into the pan and continue to cook until all of the water is dissolved, about 3 minutes longer. Season the cabbage with the hoisin, salt, and pepper. Garnish with the green onions and cilantro and toss to blend.

Place 1 wonton skin on the base of 4 separate plates. Divide the vegetables among the 4 plates, and top each with another wonton skin. Continue by adding the meat mixture onto the second wonton.  Place a 10-inch sauté pan over a medium-high heat and add the oils. When the oil is hot, add the garlic, ginger, and green onions to the pan. Sauté for 30 seconds, and add the pork. Cook the pork, stirring occasionally, until most of the fat has rendered out and there is very little pink to be seen, about 3 minutes. Add the diced shrimp to the pan and continue to cook, stirring, for another 2 minutes. Add the hoisin, soy sauce, and 1 T. sugar to the pan, and cook, stirring, until the liquid is reduced slightly, about 1 minute. Add the cornstarch slurry to the pan and cook, stirring for 1 minute longer. Sprinkle the fresh cilantro over the pan and toss to blend.  Layer the second wonton skin with the meat mixture and top with the third and final wonton skin. In the same pan that you cooked the pork and shrimp in, add the remainder of the soy sauce (1/4 C.), remaining 1 T. of sugar, the mirin, and the shrimp halves. Place this over a high heat, and cook, until the shrimp are cooked and the liquid has reduced to a glaze, about 3 minutes.  Place a shrimp half on top of each wonton, and garnish with the cilantro. Drizzle the glaze around the lasagna on the plate and serve immediately.

Asian Chicken and Chili Soup

Asian Chicken and Chili Soup

6 C. chicken broth

2 red bell peppers, (ribs and seeds removed), thinly sliced lengthwise and cut crosswise into 2-inch pieces

2 T. soy sauce

1 to 3 tsp. Asian hot chili sauce

3 C. (12 oz. s) diced poached chicken

1 bunch (6 oz. s) watercress, large stems trimmed

2 scallions, thinly sliced lengthwise and cut crosswise into 2-inch pieces

 

In a 3-quart saucepan, bring broth, bell peppers, soy sauce, and chili sauce to a simmer; cook until peppers are crisp-tender, about 6 minutes. Add chicken and watercress; cook 1 minute. Ladle into bowls, and top with scallions.

Teriyaki Beef Sticks

Teriyaki Beef Sticks

Teriyaki Beef Sticks

 

1 C. Soy Sauce

1 C. Sugar

3 T. mirin

4 garlic cloves, peeled and finely minced or grated

One 1 1/2-inch piece fresh ginger, peeled and finely grated

1 1/2 pounds flank steak, thinly sliced across the grain into long strips

3 C. steamed rice, for serving

 

In a bowl, whisk the soy sauce, sugar, mirin, garlic, and ginger until combined. Add the meat and evenly coat with the marinade. Cover the bowl with plastic wrap and marinate the meat in the refrigerator for 2 to 3 hours. Meanwhile, soak 8 bamboo skewers in water for at least 1 hour before using, weighing them dorm with a heavy bowl.  Preheat the broiler. Line a rimmed baking sheet with foil, dull side up, and spray lightly with oil. Thread the meat onto the skewers and set them on the baking sheet. Broil until the meat is browned and cooked through, 1 to 2 minutes on each side. Serve with steamed rice.

Slowcooker Asian Short Ribs

Slowcooker Asian Short Ribs

Slowcooker Short RIbs1/2 C. low-sodium soy sauce

1/3 C. brown sugar

1/4 C. rice vinegar

2 cloves of garlic, peeled and smashed

1 T. grated fresh ginger

1/2 tsp. crushed red pepper

8 beef short ribs (about 4 lb.)

4 medium carrots, peeled and halved crosswise

1 small green cabbage

2 T. cornstarch

1 T. sesame oil

4 scallions, thinly sliced

 

In a 4-6 quart slow cooker, combine the soy sauce, sugar, vinegar, garlic, ginger, and red pepper.   Add Short ribs and carrots and arrange in a single layer.  Cook, covered, on high for 7-8 hours on low or until the meat is tender and easily pulls away from the bone. Transfer the short ribs and carrots to plates.  With a large spoon or ladle, skim the fat from the cooking liquid and discard.  Turn the slow cooker to high. In a small bowl, whisk together the cornstarch with 1 T. of water until smooth. Whisk into the cooking liquid and cook until thickened, 2 to 3 minutes.  Stir in the sesame oil. Spoon the sauce over the short ribs and vegetables and sprinkle with scallions.

 

Asian Pinwheel Steaks with Noodle and Cabbage Sauté

Asian Pinwheel Steaks with Noodle and Cabbage Sauté

Coarse salt

1/2 lb. angel hair pasta

1/3 C. roasted unsalted peanuts

2 C. fresh ready-to-eat baby spinach leaves

1/2 C. fresh flat-leaf parsley leaves (a couple of generous handfuls)

1/4 C. cilantro leaves (half as much as the parsley)

3 garlic cloves, chopped

Zest and juice of 1 lemon

3-inch piece of fresh ginger, peeled and grated, divided

4 T. tamari (dark aged soy sauce, found in the international aisle), divided

6 scallions, chopped, divided

Salt and freshly ground black pepper

Pinch of cayenne pepper or a dash of hot sauce, such as Tabasco

1/4 C. plus 2 T. vegetable oil, plus some for drizzling, divided

2 3/4-inch-thick New York strip steaks

Metal skewers

1 sack (16 oz.) shredded cabbage “slaw mix” (on the produce aisle)

2 T. rice wine vinegar (eyeball it)

1 C. chicken stock or broth

 

Preheat the oven to 500 degrees. Bring a large pot of water to a boil, add salt and the pasta, and cook until al dente, with a bite to it. Drain and run under cold water to stop the cooking process. While the pasta water is heating, in the bowl of a food processor, place the peanuts, spinach, parsley, cilantro, three fourths of the garlic, the lemon zest and juice, one third of the ginger, 1 T. of the tamari, one fourth of the chopped scallions, a little salt and pepper, and the cayenne and pulse-grind the ingredients to form a paste. While the machine is still running, slowly pour in the 1/4 C. of vegetable oil. Taste and adjust the seasonings; reserve. Place steaks several inches apart between layers of wax paper. With a meat mallet or a heavy-bottomed pan, lb. the steaks to half their thickness. Season each steak with salt and pepper on both sides. Cover each steak with a thin layer of the peanut filling. Roll the steaks tightly and cut each in half across. Secure the pinwheels with a carefully placed skewer and set the 4 pinwheels on a rimmed baking sheet. Drizzle with a little oil and roast for 12 to 15 minutes. While the pinwheels are cooking, heat a large skillet over medium-high heat with the remaining 2 T. of vegetable oil (twice around the pan). Add the cabbage, the remaining ginger and the remaining garlic and cook for 2 minutes. Add the remaining 3 T. of tamari, the rice wine vinegar, and chicken stock. Bring up to a simmer and add the reserved noodles and the remaining scallions. Toss to coat and continue to cook for 1 minute to heat the noodles through. Taste to adjust the seasoning with more tamari or salt and pepper. To serve, remove the skewers and transfer the pinwheels to dinner plates. Serve some of the noodle and cabbage sauté alongside.

Asian Beef

Asian Beef

4 1/2 oz. beef, loin cut

1 C. fresh snow peas

1 bell pepper

1 green onion

1 tsp. canola oil

1 clove garlic

2 T. teriyaki sauce

2/3 T. sesame seeds

 

Prepare rice according to recipe directions, omit salt. Slice beef into half-inch strips on a separate cutting board. Chop green onion; core, seed and slice pepper into strips; mince garlic, set aside. Wash and trim snow peas, set aside. In a nonstick skillet, heat oil on low-medium heat and sauté garlic for 1-2 minutes, until golden. Raise heat to medium and add beef: stir-fry for 1-2 minutes, add vegetables and teriyaki sauce and stir-fry about 5-6 minutes, until vegetables are tender, but still crisp. Serve over rice with a sprinkle of sesame seeds.

Bulgogi (Korean Barbecued Beef)

Bulgogi (Korean Barbecued Beef)

1 lb. minute steak

2 T. sugar

4 T. soy sauce

2 T. dark sesame oil

1 t. ground sesame seeds

4 T. chopped green onion

3/4 t. garlic powder

3/4 t. black pepper

 

Combine all ingredients except beef. Marinate beef in mixture at least fifteen minutes. Discard marinade. Best grilled over a charcoal fire, but can be pan fried.

 

Yield:

Calories:

Fat:

Fiber:

Chinese Chicken Salad with Toasted Almonds

Chinese Chicken Salad with Toasted Almonds

SALAD:

1 1/2 pounds boneless, skinless chicken breast halves, grilled or roasted and sliced

1 large head romaine lettuce, torn into bite-size pieces (8 C.)

1/2 head red cabbage, shredded (4 C.)

8 scallions, sliced diagonally

1/2 C. chow mein noodles

1/2 C. chopped almonds, toasted

Dressing:

1/4 C. vegetable broth

2 1/2 T. canola oil

1/4 C. rice wine vinegar

2 T. sugar

1 T. reduced-sodium soy sauce

1 T. toasted sesame oil

 

To prepare the salad: In a large bowl, combine the chicken, lettuce, cabbage, scallions, and noodles. To prepare the dressing: In a small bowl, combine the broth, vinegar, sugar, soy sauce, and sesame oil. Whisk to blend. Pour the dressing over the chicken salad. Toss to coat. Serve, sprinkled with the almonds.

 

Yield: 8 servings

Calories: 300

Fat: 14g

Fiber: 3g

 

New Year’s Cabbage with Sausage

New Year’s Cabbage with Sausage

6 dried black mushrooms

2 green onions including tops

2 T. vegetable oil

3 cloves garlic minced

1/2 boneless chicken breast, thinly sliced

1 Chinese sausage (2 ounces) cut diagonally into 1/4 inch slices

1 Chinese (Napa) cabbage (about 1 1/2 pounds) cut into bite-size pieces

Sauce

1/3 C. chicken broth

3 T. soy sauce

1 T. dry sherry

2 tsp. chile paste (optional)

1 tsp. sugar

1/4 tsp. salt

4 tsp. cornstarch mixed with 2 T. water

 

Soak mushrooms in enough warm water to cover for 30 minutes. Drain, cut off and discard stems, and slice caps in half. Set aside. Cut white and green parts of onions diagonally into 2 inch pieces and separately set aside. Combine all sauce ingredients except cornstarch solution in a bowl and set aside. Cooking: Place a wok or wide frying pan over medium-high heat until hot. Add oil, swirling to coat sides. Add garlic, cook, stirring until fragrant. Add white parts of green onions, chicken, and Chinese sausage and stir fry for 2 minutes. Add cabbage and sauce. Reduce heat, cover, and simmer, stirring occasionally, for 15 minutes or until cabbage is tender. Add cornstarch solution and cook, stirring, until sauce boils and thickens slightly. Toss in green onion tops and mix well.

Sticky Orange Chicken with Caramelized Onions and Fennel

Sticky Orange Chicken with Caramelized Onions and Fennel

Sticky Orange Chicken with Caramelized Onions and Fennel

½ C. (120 ml) toasted sesame oil

2 T. grated orange zest plus ½ C. (120 ml) fresh orange juice

6 T. (90 ml) tamari

1 T. fresh lime juice

2 T. grated fresh ginger

3 garlic cloves, minced

3 pounds bone-in, skin-on chicken thighs

2 large yellow onions, thinly sliced

2 fennel bulbs, cored and thinly sliced, plus fronds, chopped, for garnish

 

In a large bowl, whisk the sesame oil, orange zest and juice, tamari, lime juice, ginger and garlic to combine. Add the chicken, onions and fennel; toss to coat. Marinate for at least 1 hour or up to 2 days in the refrigerator. Preheat the oven to 400°F. Transfer the chicken, onions and fennel from the marinade onto a baking sheet. Arrange the chicken skin-side up on top of the onions and fennel, distributing it all evenly. Pour ½ C. (120 ml) of the marinade over the chicken, discarding the remainder. Roast the chicken, turning the pan once halfway through, until the skin is browned and crisp and the internal temperature of the chicken has reached 165°F, 40 to 45 minutes. Garnish with the chopped fennel fronds.

Instant Pot Teriyaki Chicken Bowl

Instant Pot Teriyaki Chicken Bowl

Instant Pot Teriyaki Chicken Bowl

2-3 chicken breast, cut into 1-inch chunks

3/4 cup soy sauce

1/2 cup water

1/3 cup granulated sugar

1/4 tsp ground ginger

1 tsp minced garlic, dried

2 T. cornstarch

 

For the Instant Pot: Setting the chicken chunks aside, whisk together remaining ingredients in the liner of the Instant Pot. Add the chicken chunks to the sauce. Cook on Manual HIGH for 1 minute, NPR 6 minutes before releasing the pressure manually. Stir the Instant Pot and let sit for 5 minutes for the sauce to thicken. Serve over rice with steamed veggies. For the Stovetop: setting the chicken chunks aside, whisk together the remaining ingredients in a large skillet. Add the chicken to the skillet and simmer over medium high heat until the chicken is cooked through. Stir the cornstarch into 3 T. of water. Whisk the cornstarch slurry into the skillet to thicken the teriyaki sauce. Serve over rice with steamed veggies.

Vegetable Fried Rice

Vegetable Fried Rice

1 egg 

2 T. chicken broth or water 

1 1/2 tsp. soy sauce 

1 tsp. toasted sesame oil 

2 tsp. canola oil 

1/3 C. finely chopped onion 

1/3 C. shredded carrots 

1/3 C. frozen baby peas 

1 1/2 C. cold cooked brown rice 

 

In a small bowl, combine the egg, broth or water, soy sauce, and sesame oil. Beat with a fork until smooth. Set aside. Set a nonstick skillet over high heat for 1 minute. Add the canola oil and swirl to coat the pan bottom. Heat for 30 seconds. Add the onion, carrots, and peas. Toss. Reduce the heat to medium-high. Cook, tossing occasionally, for 1 minute, or until sizzling. Add the rice. Toss and cook for 1 minute, or until sizzling. Reduce the heat to medium. Scrape the rice mixture to the sides of the pan. Pour the egg mixture into the well. Cook, stirring the egg mixture into the rice mixture, for 1 to 2 minutes, or until the eggs are cooked.

 

Yield: 4 servings

Calories: 152

Fat: 6g

Fiber: 2g