2 pints Oregon blueberries, rinsed and drained
1 quart white vinegar, divided
½-C. granulated sugar
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At least two days in advance of use, make blueberry vinegar. Place Oregon blueberries, 1½- C. vinegar and sugar in saucepan; simmer gently for 5 minutes. Cool. Pour into 1½-quart jar with remaining white vinegar. Cover and stand at least 2 days. Strain vinegar as it is used, but do not discard blueberries. Store in refrigerator.
Apricot-Ginger Dipping Sauce:
1/2 C. apricot jam
1 T. freshly grated ginger
1 T. Dijon mustard
1 jalapeño pepper, seeds discarded, minced
2 T. seasoned rice wine vinegar or freshly squeezed lime juice
Coconut Shrimp Lollypops:
1 coconut, or 2 C. sweetened shredded coconut
1 C. all-purpose flour
1/2 C. beer
3/4 tsp. baking soda
1/2 tsp. salt
1 tsp. cayenne pepper
1 egg
12 shrimp (16 to 20 count) shelled and deveined
12 bamboo skewers. approximately 5 inches
3 to 5 C. peanut oil, or vegetable oil
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Place all apricot dipping sauce ingredients in a blender or food processor. Blend until smooth. Reserve.
Pierce the soft eye of the coconut and drain the coconut water. Reserve. Crack coconut in 1/2 using the back of a cleaver. Separate the coconut meat from the shell. Use a paring knife to remove the brown skin from the meat. Using the finest part of your grater, grate 2 C. of coconut . Pour coconut water in a measuring C. and if necessary top off with beer until you have 3/4 C. of liquid. Reserve. If you are using store-bought shredded coconut (and consequently do not have any coconut water) replace mixture with 3/4 C. of beer. In a large bowl, combine flour, coconut water/beer mixture, baking soda, salt, cayenne, and egg. Beat until it is smooth. Add a bit more flour or beer, if necessary, so that the batter has the consistency of thick pancake batter. Tightly wrap each shrimp like a pinwheel (with the tail end of the shrimp on the outside) and skewer 1 shrimp on the end of each skewer. Use a paper towel to pat the shrimp dry. Pour oil into a small, tall pot until it is 3 inches deep. Heat oil until it reaches 350 degrees F.
While oil is heating, dip each shrimp into the batter, and then dredge into the coconut shreds so that the entire “lollypop” is covered in coconut shreds. When oil is ready, submerge 4 shrimp at a time into oil (with the skewers sticking out of the pot). Fry for approximately 1 minute, or until coconut is a golden brown, rotating the top of the skewer once or twice. Remove and place lollypops on paper towel to absorb excess oil. Skim any wayward coconut shreds from the oil. Adjust heat so that it is 350 degrees F again and continue with next batch. Serve with apricot dipping sauce. For a creative presentation, stick skewers into an upturned pineapple or melon 1/2 and/or serve the dip in a coconut 1/2 (the side without the hole!)
Gambas a la Gabardina – Shrimp in Overcoats
10oz. Raw Shrimp, shell on
¾ C. Flour
1 tsp. Baking Powder
Pinch salt
Pinch Spanish Paprika (Pimenton Dulce)
1 C. Beer
Oil for Frying
Lemon Wedges to serve
Electric Deep Fryer
Peel and clean shrimp, leaving tail fins intact. Sift flour, baking powder, salt and paprika into a bowl, mix well, and then add the beer. Let rest a few minutes. Heat oil in fryer to 380 degrees. Dip shrimp in batter, and then cook in oil until golden brown. Drain on paper towels. Serve with lemon wedges.
From Easy Tapas
3/4 C. mayonnaise
2 T. Creole mustard or other whole-grain, spicy mustard
1/4 C. minced green onions
2 T. minced fresh parsley
2 tsp. fresh lemon juice
1 tsp. minced garlic
1/2 tsp. salt
1/4 tsp. paprika
1 celery root, about 1 to 1 1/4 pounds, peeled and cut into thin matchstick slices
1 fennel root, about 3/4 pound, trimmed and tough outer core removed, cut into thin slices, and fronds reserved
1 pound boiled baby shrimp
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In a bowl, stir together the mayonnaise, mustard, green onions, parsley, lemon juice, garlic, salt and paprika. In a bowl, combine the celery root and fennel root, and add sauce to coat. Place the shrimp in a separate bowl and toss with the remaining remoulade. Divide the celery root and fennel among 6 plates. Top each serving with shrimp and serve, garnished with reserved fennel fronds.
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1 package (18 oz) Pillsbury® Ready To Bake!™ refrigerated sugar cookies
20 flat wooden sticks with round ends
1 1/4 C. vanilla creamy ready-to-spread frosting (from 1-lb container)
 Assorted small candies, or candy decors or nonpareils, if desired
10 yards red curling ribbon
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Heat oven to 350°F. On ungreased cookie sheets, place cookie dough pieces 2 inches apart. Into side of each piece of dough, insert wooden stick 1 inch, overlapping wooden sticks as necessary. Bake 12 to 16 minutes or until edges are light golden brown. Cool 2 minutes; remove from cookie sheets. Cool completely, about 10 minutes. Spread frosting on one side of each cookie; decorate with candies. Tie 18 inches of red ribbon into bow around each stick next to cookie.
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Pimientos Picantes – Marinated Bell Peppers
3 small Red Bell Peppers
3 T. Olive Oil
¼ C. Sherry Vinegar
Sprig Thyme
Sprig Rosemary
2 cloves Garlic, slivced
½ tsp. Cayenne
1 T. drained Capers
1 T. chopped Flat Leaf Parsley
Salt and Pepper
Bread for Serving
Broil peppers until skins are blistered and black. Transfer to plastic bag, seal, and let steam. When cool, peel off skins and remove seeds and membrane. Set seive over a bowl to catch juices, add peppers to seive. Slice peppers into ½ inch strips, one a time, returning to seive after you slice each one. Heat heavy skillet and add oil, sherry, thyme, rosemary, garlic, cayenne and the collected pepper juice. Cook over low heat for 2 minutes. Add remaining peppers, capers, parsley and salt and pepper to taste. Cook, stirring, for another minute. Remove from heat and cool. Cover and chill overnight. To serve, return to room temperature and serve with thinly sliced bread for scooping.
From Easy Tapas
2 beef rib eye steaks, cut 1 inch thick (about 1-1/2 pounds)
1 T. olive oil
1 T. fresh lemon juice
4 pita breads, warmed
2 T. crumbled feta cheese
1 T. chopped Kalamata or ripe olives
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Seasoning:
1-1/2 tsp. dried basil
1-1/2 tsp. garlic powder
1-1/2 tsp. dried oregano
1/2 tsp. salt
1/8 tsp. pepper
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Combine seasoning ingredients; press onto beef steaks. Heat oil in large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning occasionally. Sprinkle with lemon juice. Carve steaks; place on top of pitas. Sprinkle with cheese and olives.
Delicias De Queso – Cheese Balls
2 tablespoons all-purpose flour
2 tablespoons milk
1/2 teaspoon oak-smoked sweet Spanish paprika (pimenton duice)
1 egg
1 garlic clove — crushed
6 oz. Manchego cheese — finely grated
6 oz. goat cheese
2 egg whites
1 teaspoon chopped fresh thyme leaves
1 tablespoon finely chopped jamon serrano (Spanish ham)
Sea Salt & Freshly ground white Pepper
Oil — for frying
An Electric Deep-fryer
Put the flour and milk in a bowl. and stir until smooth. Add the paprika, salt, pepper, and the whole egg. Add the garlic and both cheeses and mix well. Put the egg whites in a bowl and whisk till stiff. Fold one-third into the flour mixture and mix well, then fold in the remaining egg whites making sure not to Lose all the air. Sprinkle with the thyme and jamon. Fill a deep-fryer with oil to the manufacturer’s recommended level and heat the oil to 380°F. Using a teaspoon, run the spoon through the mixture collecting an even amount of thyme and jamon and drop a heaped spoonful into the hot oil. Cook for 3 minutes or until the mixture is golden brown. Drain on paper towels and serve immediately with toothpicks.
1 (25-oz.) pkg. frozen meat-filled ravioli
1 T. olive oil
2 garlic cloves, minced
2 small zucchini, cut into 2×1/4×1/4-inch strips
1 (28-oz.) jar three-cheese pasta sauce
1 (14 1/2-oz.) can Italian-style stewed tomatoes with garlic, oregano and basil, drained
1 (4.5-oz.) jar Green Giant® Sliced Mushrooms, drained
4 oz. (1 C.) shredded mozzarella cheese
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Heat oven to 350°F. Spray 13×9-inch (3-quart) glass baking dish with nonstick cooking spray. In large saucepan, cook ravioli as directed on package. Drain; cover to keep warm. In same saucepan, heat oil over medium-high heat until hot. Add garlic; cook and stir about 1 minute. Add cooked ravioli and all remaining ingredients except cheese; stir gently to mix. Pour into sprayed baking dish. Sprinkle cheese over top. Bake at 350°F. for 25 to 30 minutes or until casserole is bubbly and cheese is melted.
Creamy Cauliflower Soup with Prosciutto Chips
Non-stick cooking spray
2 ounces prosciutto, trimmed of excess fat
1 teaspoon olive oil
1 onion, chopped
2 slices bacon, chopped
4 cloves garlic, minced
1 tablespoon thyme leaves or rosemary leaves
1 small head of cauliflower, about 1 pound, cut into florets
2 cups reduced sodium, fat free chicken broth
1 cup skim milk
Preheat the oven to 350ºF. Coat a cookie sheet with cooking spray. Spread the prosciutto out on the baking sheet and bake about 10 minute until crisp. Transfer to a paper towel and set aside.
Heat a large stockpot over medium-high heat. Add the olive oil, onions, garlic, bacon, and thyme or rosemary. Cook 4 to 5 minutes, stirring often until the onions soften and the bacon becomes fragrant.
Add the cauliflower, chicken broth, and milk. Bring to a simmer over medium heat. Cover and turn the heat to low. Cook 10 to 12 minutes until the cauliflower is tender. Puree until smooth. Crumble the prosciutto over top of the soup and serve immediately.
1 to 2 T. extra-virgin olive oil
5 uncooked mild Italian pork sausage links (about 1 1/2 lb)
1/2 C. finely chopped onion (1 medium)
1/2 C. finely chopped carrot
1 clove garlic, finely chopped
1/2 C. finely chopped zucchini
2 T. finely chopped fresh parsley
1/2 tsp. dried basil leaves
1/2 tsp. salt
1/4 tsp. pepper
1 can (28 oz) Progresso® whole peeled tomatoes with basil (Italian style), undrained, cut up
1 can (15 oz) Progresso® cannellini (white kidney) beans, undrained
1 box (5.9 oz) Parmesan-flavor couscous mix
 Butter
 Water
2 T. freshly grated Parmesan cheese
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In 12-inch skillet, heat oil over medium heat. Add sausage links; cook and stir until browned on all sides. Remove from skillet; set aside. Add onion, carrot and garlic to skillet; cook and stir until onion becomes translucent. Stir in zucchini, parsley and basil. Cook 2 to 3 minutes, stirring occasionally. Stir in salt, pepper and tomatoes. Return sausages to skillet. Heat to boiling. Reduce heat to medium-low; simmer uncovered 20 to 25 minutes, stirring occasionally, until liquid is reduced by half and meat thermometer inserted in center of sausages reads 160°F. Stir in beans. Cook until thoroughly heated. Meanwhile, in 2-quart saucepan, make couscous with amounts of butter and water as directed on box. To serve, fluff couscous; spoon around sides of large serving dish. Spoon tomato-vegetable mixture into center; arrange sausages over top. Sprinkle with Parmesan cheese.
Cheesy Pretzels
2 C. All Purpose Flour
¼ C. grated Cheddar Cheese
2 T. cold Butter, diced
2 tsp. Baking Powder
1 tsp. Sugar
½ tsp. Salt
1/3 C. Milk
1 Egg, lightly beaten
Coarse Sea Salt
Sesame Seeds
Extra Grated Cheese
Preheat oven to 400. Place flour, cheese, butter, baking powder, sugar and salt in a mixing bowl and mix together with your fingers. Gradually add milk to form a ball of dough. Sprinkle a clean surface with flour and roll the dough around a few times. Knead by folding, pressing, pushing and turning; repeat about 10 times. Rough dough into a rectangle about 10 x 7 inches. Cut the dough lengthwise into strips, each about ½†wide. Pinch edges and twist each strip into a pretzel shape (try twists or knots instead of just the traditional shape). Brush with beaten egg, sprinkle with salt, sesame seeds, or grated cheese. Bake 10-12 minutes, until golden.
from: Favorite Family Meals
2 T. butter or margarine
4 C. thinly sliced zucchini
1 C. chopped onions
2 T. dried parsley flakes
1/2 tsp. salt
1/2 tsp. pepper
1/4 tsp. garlic powder
1/4 tsp. dried basil leaves
1/4 tsp. dried oregano leaves
2 eggs, well beaten
8 oz. (2 C.) shredded Muenster or mozzarella cheese
1 (8-oz.) can Pillsbury® Refrigerated Crescent Dinner Rolls
2 tsp. prepared mustard
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Heat oven to 375°F. Melt butter in 12-inch skillet over medium-high heat. Add zucchini and onions; cook 6 to 8 minutes or until tender, stirring occasionally. Stir in parsley flakes, salt, pepper, garlic powder, basil and oregano. In large bowl, combine eggs and cheese; mix well. Add cooked vegetable mixture; stir gently to mix. Separate dough into 8 triangles. Place in ungreased 10-inch pie pan, 12×8-inch (2-quart) glass baking dish or 11-inch quiche pan; press over bottom and up sides to form crust. Firmly press perforations to seal. Spread crust with mustard. Pour egg mixture evenly into crust-lined pan. Bake at 375°F. for 18 to 22 minutes or until knife inserted near center comes out clean. If necessary, cover edge of crust with strips of foil during last 10 minutes of baking to prevent excessive browning. Let stand 10 minutes before serving.
Gelatin Boats
2 large oranges (halved)
4 oz. of packaged fruit gelatin (strawberry, orange, lime, etc.)
1 small mandarin orange segments (optional)
1 pint of fresh raspberries (optional)
8 small waxed paper triangles
8 party toothpicks
Squeeze the juice from the oranges (keep it to drink) without breaking the skin. Carefully scrap out the membrane and discard.    Make gelatin according to package directions, reducing the amount of water specified by a quarter if using fruit. Divide the fruit, if using b/w the orange halves, then fill with gelatin and refrigerate until set.    Take a wet knife and cut each orange half in half again. Thread a toothpick down the center of each waxed paper triangle, then set it in the gelatin
From First Meals
1 can (8 oz) Pillsbury® refrigerated crescent dinner rolls
1/4 C. basil pesto
1/4 C. chopped roasted red bell peppers (from a jar)
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Heat oven to 350°F. Unroll dough and separate into 4 rectangles; firmly press perforations to seal. Spread pesto over each rectangle to within 1/4 inch of edges. Sprinkle with roasted peppers. Starting with one short side, roll up each rectangle; press edge to seal. With serrated knife, cut each roll into 6 slices; place cut side down on ungreased cookie sheet. Bake 13 to 17 minutes or until edges are golden brown. Immediately remove from cookie sheet. Serve warm.
Chinese Style Chopped Beef
1 T. sesame oil
1/2 small red pepper, deseeded and diced
1 onion, chopped
1 C. diced zucchini
12oz. minced beef
5oz. can water chestnuts, finely chopped
6 canned whole baby sweet corn cut into quarters
1 C. bean sprouts
2 T. oyster sauce
3 T. rice wine vinegar
Heat the sesame oil in a wok or frying pan, add the red pepper, onion and diced zucchini and cook for 3 minutes. Meanwhile, fry the minced meat in a dry frying pan, stirring to break up with a fork until browned. Add the meat to the wok, stir in the water chestnuts, sweet corn and bean sprouts, cooking for 2 to 3 minutes. Stir in the oyster sauce and rice wine vinegar and stir fry for 2 to 3 minutes until slightly thickened.
Serve over noodles or rice. Also makes a delicious filling for tortilla wraps.
from: Favorite Family Meals
Yield:
Calories:
Fat:
Fiber:
6 medium tomatoes
2 medium zucchini, unpeeled cut into 1’4″ slices
4 cloves garlic, minced
1 tsp. parsely flakes
1/4 tsp. each salt and pepper
3 T. Olive oil
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Heat oven to 400 degrees. Place tomatoes stem side down on cutting board. Cut each tomato into8 wedges, cutting to about 1/2″ from bottom (not all the way through). Place tomatoes, cut side up in ungreased 12×8″ glass baking dish. Insert 2 zucchini slices between each slice in each tomato. In small bowl mix remaining ingredients, drizzle over tomatoes. Bake uncovered 30-40 minutes, until tomatoes are soft. Serve with slotted spoon.
Mermaid Morsels
1/2 large onion, finely chopped
1 T. Vegetable Oil, plus extra for frying
1 tsp. Butter, plus extra for frying
1 lb. finely chopped White Fish
1 Carrot, peeled and finely grated
1 T. finely chopped Parsley
1 Egg, lightly beaten
2 tsp. Sugar
1 tsp. Salt
Pepper
2 T. Flour, plus extra for coating
Old Bay seasoning
Fry onion in mixture of the oil and butter until soft and lightly golden. Combine chopped fish, fried onion, carrot and parsley. Beat egg together with sugar, salt and pepper to taste and add to fish mixture; mix in 2 T. flour. In small dish add enough flour to coat morsels. Season with Old Bay and salt and pepper. Using hands, form fish mixture into small walnut sized balls, roll in flour and fry in mixture of oil and butter until golden, turning occasionally.  Serve with tartar sauce for dipping.
from: Favorite Family Meals
Cooking spray
1 lb boneless skinless chicken breast cut into 1/2 inch strips
2 C. chopped onion
1 C. chopped red bell pepper
2 C. instant rice
1/4 C. fresh lemon juice
1/4 tsp. salt
1/4 tsp. pepper (black)
1 (14 oz) can chicken broth
1 (14 oz) can artichoke hearts, drained
2 T. grated Romano or parmesan cheese
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Heat Dutch oven over med/high heat. coat pan with cooking spray. add chicken, onion, & bell pepper Рsaut̩ for 5 minutes. Stir in rice, lemon juice, salt, pepper, and broth. bring to a boil. Cover, reduce heat, and simmer about 15 minutes (until rice is tender) Stir in artichokes, cook 1 minute or until thoroughly heated. sprinkle with cheese & serve!
Mini Minute Steaks
This marinade is delicious and will also work well if you marinate cubes of round steak on a skewer and then cook them in a preheated broiler or on a griddle pan or barbecue.
1 tablespoon brown sugar
1 tablespoon soy sauce
1 ½ teaspoons lime or lemon juice
Two 4 1.2-ounce minute steaks (very thin steaks)
1 tablespoon vegetable Oil, plus extra for the griddle pan
1 clove garlic, crushed
1 medium carrot, peeled and cut into matchsticks
2 small zucchini, cut into matchsticks
3 scallions, thinly sliced
3/4 cup bean sprouts
¼ cup beef stock
½ teaspoon cornstarch
1 tablespoon oyster sauce
Mix together the sugar, soy sauce, and lime or lemon juice. Add the steaks and leave to marinate for at least 30 minutes. Remove the steaks and reserve the marinade. Heat the vegetable oil in a wok and stir-fry the garlic for a few seconds. Add the carrot and stir-fry for 2 minutes. Add the zucchini, scallions, and bean sprouts and stir-fry for 2 minutes. Mix a little of the beef stock with the cornstarch to make a paste and then stir in the remaining beef stock and the oyster sauce. Add to the vegetables together with the reserved marinade, bring to a boil, and cook for 1 minute, until thickened slightly. Brush a griddle pan with a few drops of vegetable oil. Pat the marinated steaks dry with some paper towels and cook the steaks on the griddle for just under 1 minute on each side. Serve with the stir-fried vegetables and sauce.
from: Favorite Family Meals
4 C. uncooked wagon wheel pasta (8 oz.)
1/2 pound bulk Italian sausage
1 jar (28 oz.) pasta sauce
1 can (4 oz.) mushroom pieces and stems, drained
1/4 C. sliced ripe olives
1 C. shredded mozzarella cheese (4 oz.)
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Heat oven to 350ºF. Cook and drain pasta as directed on package. While pasta is cooking; cook sausage in 10-inch skillet over medium-heat, stirring occasionally, until no longer pink; drain. Mix pasta, sausage and remaining ingredients except cheese in ungreased 2 1/2-quart casserole. Cover and bake about 30 minutes or until hot and bubbly. Sprinkle with cheese. Bake uncovered about 5 minutes or until cheese is melted.
4 Anaheim chilies, about ¾ pound
2 medium Poblano chilies, about ½ pound
1 small red bell pepper
1 tablespoon extra-virgin olive oil
¼ cup finely chopped onion
2 large cloves garlic, finely chopped
1 teaspoon butter
Eight 7-inch flour tortillas (soft taco size)
¾ cup grated sharp cheddar
¼ cup sour cream (optional)
¼ cup Salsa
This recipe lets you take advantage of any kind of fresh peppers and it’s ideal for using a bunch of peppers from a farmer’s market. I’ve used Anaheim and Poblano chilies here but if you spot them give padron peppers, gypsies, or friarellis a try. If you want to liven things up toss in a few Satan’s Kiss or
Cherry Bomb peppers. For my money, the more kinds of fresh peppers you throw into your rajas, the better it tastes. Just aim for a pound and a half of peppers, total.
If you prefer to roast peppers on the grill: Preheat a gas grill on high for 5 minutes. Poke the chilies and pepper several times with a fork to create holes for steam to escape. Place the chilies and pepper directly on the grate of your gas grill and close the lid. Turn about every 5 minutes until skin is evenly blackened. Put pepper and chilies in a plain brown paper bag (even a grocery bag will work if you have nothing smaller) and roll the top of the bag down to seal in the steam. Allow the vegetables to steam in the bag for 20 minutes. Remove from the bag and with a paring knife, scrape off the blackened skin. Scrape away all the seeds and then finely dice the chilies and pepper. You should have about 1 ½ cups altogether. Set the peppers aside.
If you prefer to roast peppers in your oven: Cut each pepper in half, scrape out all the seeds, and place the peppers cut side down on a baking sheet. Place the tray under the broiler for 5 to 7 minutes, until the entire surface of the pepper skins are blistered and blackened. With tongs or a big spoon, transfer the peppers to a brown paper bag, wait 20 minutes, and scrape off all the blackened skin with a paring knife. Set the peppers aside.
When you’re ready to make the quesadillas: Heat the oil in a frying pan over medium high heat until hot, about 1 minute. Add the onion and garlic and sauté until the onion is golden and soft, 3 to 5 minutes. Add the pepper/chili mixture, lower heat to medium and stir, cooking mixture until fragrant, about 10 minutes. Turn off the heat and set the pan aside. Melt ¼ teaspoon of the butter in a frying pan over medium heat. Swirl the pan so the butter covers most of the pan’s bottom. Add one tortilla, placing it flat on the melted butter, then spoon 3 to 4 tablespoons of the pepper mixture on top of the tortilla. With a spoon, spread this out to cover the surface of the tortilla. Sprinkle evenly with 3 tablespoons of the grated cheddar. Cover with a second tortilla and press the top of the quesadilla down. Turn the
heat to medium-low and cook until the cheese starts to melt and underside is golden brown, about 3 minutes. Carefully flip the quesadilla with a spatula and cook the other side until the cheese is completely melted and the underside is golden, about 3 minutes. Transfer to a plate and keep the quesadilla warm in the oven. Follow the same steps, measuring ¼ teaspoon of the butter into the frying pan and allowing it to melt before placing another tortilla in the pan. Add 3 to 4 tablespoons of the pepper mixture and follow the same steps that you used for the first one. When each is done, transfer to the plate and keep them warm in the oven. When all 4 quesadillas are done, put each quesadilla on a plate and cut into 8 wedges. Serve with sour cream and green salsa.
1-ounce sliced almonds
Nonstick spray
8 1/2 ounces all-purpose flour
1 tsp. baking powder
3/4 tsp. baking soda
1/2 tsp. freshly grated nutmeg
1/2 tsp. kosher salt
3 whole eggs
3/4 C. plain whole milk yogurt
1/4 C. vegetable oil
8 ounces sugar
10 ounces grated parsnips
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Place the almonds in a single layer in a pie pan and place in oven. Heat the oven to 375 degrees F. Bake the nuts until lightly toasted, approximately 20 minutes while the oven heats. Meanwhile, spray a standard 12-C. muffin tin with the nonstick spray and set aside. Combine the flour, baking powder, baking soda, nutmeg, and salt in the bowl of a food processor, and process for 5 seconds. Whisk the eggs, yogurt, vegetable oil, and sugar in a large mixing bowl until combined. Add the flour mixture and parsnips, and fold with a spatula until all of the flour is moistened, there will be some lumps. Divide the mixture evenly among the muffin C. using a level 2 1/2-ounce disher or 1/3 C. measure. Sprinkle the top of each muffin with the toasted almonds. Bake for 20 to 25 minutes or until the muffins reach an internal temperature of 210 degrees F and are golden brown, rotating halfway through baking. If needed, use a small knife or offset spatula to loosen the muffins and immediately remove them from the tin to a cooling rack, and cool for 15 minutes. Serve warm. Store completely cooled muffins in an airtight container for up to 3 days.
1 C. frozen defatted chicken stock, thawed
1/3 C. millet
1 small sweet potato, peeled and shredded
1/4 C. minced onions
2 eggs, lightly beaten
1 T. all-purpose flour
1/2 tsp. dried thyme
1/8 tsp. crushed red-pepper flakes
1/8 tsp. salt
1/8 tsp. ground black pepper
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In a small saucepan, combine the stock and millet. Bring to a boil over medium-high heat. Reduce the heat to low, cover, and cook for 25 minutes, or until the millet is tender. Place in a medium bowl. Add the sweet potatoes, onions, eggs, flour, thyme, red-pepper flakes, salt, and pepper. Mix well. Coat a 10″ no-stick skillet with no-stick spray and place over medium-high heat until hot. Drop spoonfuls of the batter into the skillet. Cook for 3 to 4 minutes, or until golden brown. Carefully turn and cook for 3 minutes, or until golden brown. Transfer to a plate and cover to keep warm. Repeat to use all the batter.
To freeze the cakes, place on a tray. Put in the freezer for 1 hour, or until solid. Stack, separated by small pieces of wax paper, in a freezer-quality plastic bag. To use, thaw overnight in the refrigerator. Place in a 10″ no-stick skillet, cover, and cook over low heat for 5 to 8 minutes, or until hot.
Grapefruit Jicama Salad with Pistachios and Asian Lime Vinaigrette
3 Large Grapefruit (Peeled and segmented )
¾ Pound Jicama (Peeled and coarsely shredded)
1 Medium Carrot (About ½ cup; Peeled and grated or finely shredded)
1/3 Cup Fresh Cilantro Leaves (Plus 2 tablespoons)
2 Tablespoons Pistachios (Toasted and crushed)
1 Serrano Chile
1 Large Garlic Clove
1 Tablespoon Dark Brown Sugar (Packed)
3 Tablespoon Fresh Lime Juice (About 2 Medium Limes)
1½ Tablespoon Asian Fish Sauce (Preferably Nuoc Mam)
For the Vinaigrette: Cut the chile in half, scrape out the seeds, and mince it, being careful to wash your fingers and the knife when you’re done. (You should have about 1 1/2 teaspoons.) In a small bowl, whisk together the chile, garlic, brown sugar, lime juice and fish sauce until the sugar has dissolved. For the Salad: In a large serving bowl, toss together the grapefruit, jicama, carrot, and 1/3 cup of the cilantro leaves. Add just enough of the vinaigrette to lightly coat the grapefruit and vegetables. Scatter the pistachios over the salad and garnish with the remaining 2 tablespoons cilantro leaves.
2 T. extra virgin olive oil
1 T. red wine vinegar
1 tsp. dijon mustard
1/2 tsp. sugar
1/2 tsp. kosher salt
1/4 tsp. freshly ground black pepper
8 C. mesclun greens, washed and spun dry
1/2 C. thinly sliced red onion, rinsed and drained
1/2 C. thinly sliced celery heart
1 C. cherry tomatoes, halved
4 ounces gorgonzola, feta, or other blue cheese, crumbled add to shopping list
4 whole wheat pitas, halved
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Whisk together oil, vinegar, mustard, sugar, salt, and pepper. Lightly toss with salad greens. Add onion, celery, tomatoes, and cheese. Stuff pita halves with salad, and serve.
Crunchy Asian Chicken Salad
Salad:
1 1/2 C. finely diced cooked chicken meat (6 oz., about 1 1/2 breast halves)
6 canned peeled water chestnuts, rinsed and chopped
1 carrot, peeled and shredded
1 small celery rib, finely diced
1/2 C. diced apple, such as Gala or Golden Delicious (about 1/2 apple)
Dressing:
1 T. natural peanut butter or sesame tahini
1 T. seasoned rice vinegar
3/4 T. soy sauce
2 T. mayonnaise
1 T. minced fresh chives (optional)
1/4 C. roasted soy nuts or coarsely chopped unsalted peanuts
1 tsp. hot sesame oil (optional)
Combine the chicken, water chestnuts, carrot, celery and apple in a bowl and stir to mix. Whisk together the peanut butter, vinegar and soy sauce until smooth. Whisk in the mayonnaise and chives, if using, spoon the dressing over the salad, and mix well. Sprinkle with soy nuts just before serving.
1/4 C. fresh lime juice
1/2 tsp. ground cumin
1/4 tsp. salt
1/4 tsp. crushed red pepper flakes
1 lb lg shrimp, shelled and deveined
6 C. mesclun or other mixed baby greens
1 C. fresh mint leaves
1 C. cilantro leaves
1 C. flat leaf parsley leaves
1 sm red onion, thinly sliced
2 T. vegetable oil
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In medium bowl, whisk 2 T. of the lime juice, 1/4 tsp. of the cumin, 1/8 tsp. of the salt, and a pinch of the pepper flakes. Stir in shrimp and marinate at room temperature, stirring occasionally, 20 minutes. Meanwhile, place mesclun, mint, cilantro, parsley, and onion in serving bowl and refrigerate until ready to serve. In small bowl, whisk together oil and remaining 2 T. lime juice, 1/4 tsp. cumin, 1/8 tsp. salt, and remaining pepper flakes. Lightly oil grill pan and preheat over medium heat. Grill shrimp about 2 minutes on each side, until bright pink and just opaque throughout. Do not overcook. (Shrimp may also be broiled for the same amount of time.) Toss shrimp with greens and dressing.
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Yield: 4 servings
Calories: 202
Fat: 9g
Fiber: 3g
Chicken Yakitori with Scallions
Teriyaki sauce:
1/4 C. rice wine vinegar
2 T. brown sugar
1/4 C. soy sauce
1 T. fresh ginger root, coating scraped off with the tip of a spoon and finely minced
2 T. sliced scallions, white and tender green parts only (1 or 2 scallions)
1/4 C. cornstarch dissolved in 1/4 C. water
2 pounds boneless chicken breasts, cut into cubes
Salt and freshly ground black pepper
1 C. sake
12 bamboo skewers
2 leeks, white parts only, soaked in salt water to remove grit and sliced on the bias into 1-inch lengths
To make the teriyaki sauce, heat the rice wine vinegar, brown sugar, soy sauce, ginger, and scallions to boiling over medium heat. Let cook for 7 minutes, then whisk in cornstarch slurry and cook for another 3 minutes or so, to allow to thicken. Remove from heat and cool to room temperature. Arrange the chicken cubes in a shallow nonreactive container such as a glass baking dish. Season with salt and pepper and rub into the chicken. Pour the sake over the chicken and then pour in the teriyaki sauce. Cover and let marinate in the refrigerator for at least 2 hours. Begin soaking about 12 bamboo skewers in water so they won’t burn on the grill. Heat the grill and thread alternate pieces of chicken and leeks on the skewers. Each skewer should have approximately 3 pieces of chicken, and each serving will consist of 3 skewers. Grill over indirect heat until the chicken is tender but not dry, about 5 to 10 minutes.
1 tsp. curry powder
1/2 tsp. turmeric
1 C. barley
1 lb frozen peeled and deveined sm cooked shrimp, thawed and drained
1 1/2 C. seeded and diced tomatoes
1/2 C. chopped green bell pepper
1/2 C. chopped peeled cucumber
5 T. fresh lime juice
3 T. vegetable oil
2 tsp. seeded, finely chopped jalapeno chile pepper (wear plastic gloves when handling)
1 clove garlic, minced
1/4 tsp. salt
Romaine lettuce leaves
1/4 C. chopped fresh basil or cilantro
1 lime, quartered (garnish)
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Combine curry, turmeric, and 3 C. of water in large saucepan and heat to a boil. Stir in barley. Cover and cook over low heat until water is absorbed and barley is tender, about 45 minutes. Transfer to colander. Rinse with cold water and drain well. In large bowl, combine barley, shrimp, tomatoes, bell pepper, and cucumber. In small bowl, whisk juice, oil, chile pepper (to taste), garlic, and salt until blended. Pour over barley mixture and toss. Spoon barley salad on top of lettuce and sprinkle with basil. Garnish with lime
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Yield: 6 servings
Calories: 287
Fat: 9g
Fiber: 7g
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Shrimp Tempura
Tempura mix:
1 1/2 C. all-purpose flour
3/4 C. cornstarch
4 1/2 tsp. baking powder
2 tsp. curry powder
12 oz. cold seltzer
Salt and freshly ground black pepper
2 to 3 liters canola oil (approximately, as needed for deep-frying)
Shrimp:
1 pound (21-30 count) shrimp, deveined and shells removed
Special equipment: Approximately 12 (8-inch) bamboo skewers
To make tempura, mix flour, cornstarch, baking powder, and curry powder in a bowl. Dredge the shrimp in this dry mix, shaking any excess back into the bowl, and add seltzer to the tempura in a stream while whisking constantly to make it into batter. Season with salt and pepper. Heat canola oil to 375 degrees F in a deep-fryer, or according to the manufacturer’s instructions for similar foods. Thread the dusted shrimp onto skewers, approximately 4 to a skewer. Pour the tempura batter into a glass pie plate, dip each skewer of shrimp into the tempura batter, and add to the deep- fryer basket. Fry until golden brown. Drain on paper toweling and serve warm.
Kosher salt
1 pound spaghetti or Chinese egg noodles
2 T. toasted sesame oil
1 garlic clove, peeled
1 (1-inch) piece peeled fresh ginger
1/2 C. smooth peanut butter
1/4 C. soy sauce
2 T. dark brown sugar
1 T. rice vinegar
3/4 tsp. crushed red pepper
1/4 C. hot water
1 Kirby cucumber, halved and sliced
1 C. shredded cooked chicken
6 scallions (white and green parts), sliced
1/4 C. dry-roasted peanuts, chopped
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Bring a large pot of cold water to a boil over high heat. When the pasta water boils, salt it generously, add the spaghetti or noodles, and cook, stirring occasionally, until al dente. Drain and rinse under cold running water. Put the spaghetti in a large bowl and toss with the sesame oil. To make the Peanut Sauce: In a blender drop in the garlic and ginger while the motor is running. When the chopping is complete, stop the machine and add the peanut butter, soy sauce, brown sugar, vinegar, and red pepper. Process until smooth, then–with the blender running–slowly pour in the water. To serve, toss the spaghetti with the Peanut Sauce, then top with the cucumber, chicken, scallions, and peanuts.
Spiced Pork
1 ½ lb. fresh Ham or Boneless Pork
3 T. Sweet Bean Sauce
3 T. Dark Soy Sauce
1 T. Chinese Rice Wine
1 whole Star Anise
1 C. Boiling Water
¼ C. Rock Sugar
Wash pork and wipe dry. Rub all sides with sweet bean sauce; marinate 2-3 hours in the refrigerator. Place soy sauce, wine and star anise in a deep pot and bring to a boil; add pork and boiling water. Simmer over low heat 30 minutes. Ass rock sugar and simmer 1 hour longer, turning meat frequently. When sauce has been reduced to ½ C. and is rather thick, remove pot from heat and let meat cool in the pot. Slice pork and arrange it attractively on the plate. Pour sauce on top. Delicious hot or at room temperature. From: Dim Sum Made Easy
1 C. quinoa, rinsed and drained
2 C. water
1 C. chopped radicchio (about 1/2 head) + leaves for garnish
1/2 C. chopped cilantro
1/2 C. golden raisins
1/2 C. fat-free honey mustard dressing
Ground black pepper
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In a medium pot, combine the quinoa and water and bring to a boil. Reduce the heat to a simmer, cover, and cook for about 5 minutes, or until all the liquid is absorbed. Transfer the quinoa to a medium serving bowl. Combine the radicchio, cilantro, and raisins with the quinoa. Toss with the dressing. Season with pepper to taste, and serve on radicchio leaves.
Yield: 4 servings
Calories: 247
Fat: 3g
Fiber: 4g
Pearl’s Sesame Noodles
1/2 lb spaghetti
1 T. sesame oil
Sauce
2 T. low sodium soy sauce
1 T. sherry wine
1 1/2 T. Chinese chili sauce
1 1/2 T. tahini
1/2 T. white sugar
3 cloves garlic, minced
1 slice fresh ginger, size of a dime, peeled and chopped
2 green onions, finely sliced
freshly ground black pepper
1/2 C. finely chopped English cucumber
1 T. fresh coriander, finely chopped
Prepare spaghetti according to package directions just until al dente stage; drain and rinse with cold water; drain well. Toss cooked noodles with sesame oil; set aside. To prepare sauce, whisk all sauce ingredients together. Pour over noodles and toss well. Grind pepper over to taste, then garnish with cucumber and coriander.
1 C. wheat berries or whole grain spelt
3 1/2 C. water
2 C. chicken or vegetable broth
3 C. small broccoli florets
2 T. extra-virgin olive oil
2 cloves garlic, minced
1 T. fresh herb, such as basil, rosemary, or marjoram
2 C. halved mixed red and yellow cherry tomatoes
1 C. fresh, drained canned, or frozen corn kernels
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
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Place the wheat berries or spelt in a sieve and rinse until the water runs clear. Place in a bowl with 2 C. of the water. Let stand for 8 hours or overnight. Drain. Place the remaining 1 1/2 C. water and broth in a medium saucepan and bring to a boil over high heat. Add the wheat berries or spelt and return to a boil. Reduce the heat to low, cover, and simmer for 45 minutes, or until tender, adding the broccoli during the last 5 minutes. Drain and place in a large bowl. Meanwhile, heat the oil in a skillet over medium-high heat. Add the garlic and herb and cook, stirring, for 1 minute. Add the tomatoes, corn, salt, and pepper and cook, stirring frequently, for 3 minutes, or until the tomatoes begin to collapse. Serve over the wheat berries or spelt.
Falafel
1 1/2 C. Chick Peas, cooked (not canned)
1 Garlic Clove
1/4 C. Onion, chopped
1/4 C. Cilantro, chopped
3 T. Flour (I used whole wheat, but you could also use white flour)
1 tsp. Baking Powder
1/2 tsp. Cumin
Olive Oil
Place the first 7 ingredients in a food processor and puree. Make sure the mixture is thoroughly combined. Scrape down the sides of the mixture as needed. With moist hands (so the mixture doesn’t stick to your hands) form patties with about 1 T. of the mixture and place on a plate while you form the remaining patties. In a medium sauté pan, heat around 2 T. of oil over medium heat. You want the pan to have a thin coating of oil. Add half of the patties to the pan and sauté for 4 minutes on each side or until golden (you may have to add a little more oil if your pan get too dry). Remove the patties from the pan and place on a paper towel lined plate (to absorb any extra oil). Cook the remaining patties. Cool and serve with yogurt sauce.
Yogurt Tahini Sauce (Makes a little over 1/2 C.)
1/2 Yogurt
1 T. Lemon
1 T. Tahini (if your little one has a nut allergy, you could leave this out)
Place all the ingredients in a bowl and stir to combine.
Ham Negimayaki
Scallions
Thinly sliced ham or cured meat of your choice.
Cut the green parts of scallions or spring onions into pieces about 5cm / 2 inches long. Put on a plate, cover with plastic wrap and microwave on HIGH for about 2 minutes. (Alternatively you can cook them in a pan covered with just enough hot water, for about 3 minutes.) Cut the ham into pieces that are just a bit narrower than the length of the green onion pieces. Take small bundles of the onion and wrap the ham tightly around them. Heat up a non-stick frying pan and add a tiny bit of oil. Put the ham-and-onion rolls with the roll ends down in the hot pan. Leave until the bottom is a golden brown (this also seals the ends). Turn over 2-3 times more to brown the ham all over. You shouldn’t need any more salt, but if you like you can sprinkle on some allspice, or Chinese 5 spice powder, or chili powder, for a little extra oomph. You can make as few or as many of these rolls as you require. They freeze very well. Reheat in the microwave or in a frying pan over medium-low heat with the lid on.
1 C. wheat berries
1 quartered red bell pepper
2 T. olive oil, preferably extra virgin, divided
4 slices (1/2″ thick) eggplant
4 slices (1/4″ thick) sweet onion
1 medium zucchini, cut into 4 thick diagonal slices
1 medium yellow crookneck squash, cut into 4 thick diagonal slices
1/4 tsp. salt,
1/4 tsp. ground black pepper, divided
3 T. red wine vinegar
1 T. chopped parsley + parsley sprigs (garnish)
1 tsp. chopped fresh oregano
1 tsp. leaves + oregano sprigs (garnish)
Minced garlic
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Place the wheat berries in a medium bowl, fill the bowl with water, cover, and soak in the refrigerator overnight. Drain. Place in a medium saucepan, cover with water, and heat to a boil. Simmer, uncovered, until wheat berries are tender, about 1 hour. Meanwhile, preheat the oven to 400ºF. Arrange the bell pepper in a single layer on a large sheet pan or baking sheet. Measure 1 T. oil. Lightly brush the pepper with some of the T.. Roast for 20 minutes. Turn the pepper. Add the eggplant, onion, zucchini, and squash to the pan. Brush with what remains of the 1 T. oil. Roast for about 25 minutes longer, or until browned. Let the vegetables stand to cool. Season with 1/8 tsp. of the salt and the pepper. Set half of the vegetables aside. Cut the remaining vegetables into 1/2″ pieces. In a large bowl, combine the vinegar, chopped parsley, chopped oregano, garlic, the remaining 1 T. oil, and the remaining 1/8 tsp. salt and pepper. Add the wheat berries and cut-up vegetables. Toss to coat. Spoon onto a serving platter. Arrange the remaining vegetables around the edges. Garnish with herb sprigs.
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Yield: 4 servings
Calories: 280
Fat: 8g
Fiber: 8g