1/4 C. scallions, chopped

1 garlic clove, minced

1 tsp. fresh ginger, grated

1/4 tsp. black pepper

cooking spray

1/4 C. light soy sauce

2 T. rice vinegar

1/4 C. dry sherry

1 packet artificial sweetener (Splenda or Sweet ‘N Low)

1 C. chopped onion

1/4 tsp. sesame oil

 

In a bowl, combine turkey, scallions, garlic, ginger, and pepper; then divide the mixture into 4 equal patties.  Coat the bottom of a medium nonstick skillet with cooking spray and heat until hot but not smoking. Cook burgers for 4 minutes on each side until cooked through. Remove burgers from pan and keep warm.  Pour soy sauce, rice vinegar, and sherry into pan and stir, scraping up any brown bits. Add sweetener and onion and simmer for 5-7 minutes until onion is soft. Stir in sesame oil.  From:  Eating Well After Weight Loss Surgery

 

Yield: 4 servings

Calories: 174.28

Fat: 1.92g

Fiber: 0.91g