Fat Smash Garbanzo Beans with Chicken, Broccoli, and Tomato Broth
3 C. Garbanzo Beans, cooked
2 Boneless, Skinless Chicken Breasts, julienned
1 T. Olive Oil
2 C. Broccoli, steamed and chopped
Marinade:
2 T. Fresh Lemon Juice
2 tsp. Fresh Oregano, chopped
4 T. Fresh Basil, cut into chiffonade (thin strips)
1 clove Garlic
1 T. Extra Virgin Olive Oil
To taste Salt and Pepper
Tomato Broth:
3 Roma Tomatoes, roughly chopped
1 T. Olive oil
1 bunch Basil stems (after leaves have been removed for marinade)
1 Bay leaf
3 C. Chicken Broth
2 ea Garlic cloves, whole
1/4 C. ea Carrot, onion, celery, chopped
1 T. White wine
To taste Salt and Pepper
To make tomato broth, heat olive oil over medium heat and sweat carrots, onions, celery and garlic cloves, approximately 2 minutes. Add white wine and cook for 1 minute. Add tomatoes, broth, bay leaf, and basil stems. Reduce heat and simmer for 20 minutes. Strain and set aside. Combine marinade ingredients, add chicken, and let stand in refrigerator for 20 minutes. Drain marinade. Heat 1 T. olive oil in a sauté pan over high heat and cook chicken until fully cooked (test one piece by cutting into it). Add garlic and briefly sweat until aromas are released. Add garbanzo beans and cook for 1 minute over high heat. Add tomato broth, bring to a simmer, and add broccoli. Heat through until all ingredients are hot. Remove from the heat, add fresh herbs, season to taste with salt and pepper, and serve.