1/2 T. olive oil
1/4 large onion – diced
1 tsp. sugar
1/2 tsp. salt
1 tsp. curry powder
1/4 tsp. turmeric
1/8 tsp. cayenne pepper
12 oz. canned tomatoes – chopped
15 oz. chickpeas, canned
1/2 tsp. garam masala
1/2 C. frozen peas
1/4 C. cilantro – coarsely chopped

In a a large frying pan, heat olive oil over medium heat. Add onions; sauté until tender (5 minutes). Add sugar, salt, curry powder, turmeric, cayenne pepper, and canned tomatoes. Cook until mixture thickens slightly (7 minutes). Stir in chickpeas, garam masala, and frozen peas. Cook until peas cook through (8 minutes). Remove from heat. Stir in cilantro. Serve over rice.

Yield: 4 servings
Calories: 197
Fat: 3.5g
Fiber: 4g