2 lb. fish (any white fish)

6-7 medium new/red potatoes, chopped

1leek

1/2 head white cabbage, chopped

3-4 carrots, chopped

1 to 2 quarts half and half

1/2 to 1 gallon 2% milk

1 lb. mushrooms, sliced

5-6 cloves garlic, chopped

 

Sauté abalone in garlic and butter, and chop into bite sized chunks. Sauté mushrooms in butter. Put aside half of fish and abalone and throw everything else into a large pot. Add half and half and enough 2% milk to cover 3/4 of the stuff. Add pepper. Simmer until the potatoes are nearly done, stirring often. Add remaining fish and abalone; simmer until potatoes are completely done.

 

Yield:

Calories:

Fat:

Fiber: