4 – 4 oz. center cut pork loin chops, boneless
1/2 tsp. ea. salt & coursly ground black pepper
cooking spray
1/3 C. fat free chicken broth
1/2 T. dijon mustard
1/3 C. fat free half & half or evaporated skim milk

Trim fat from chops, sprinkle w/ salt & pepper. Spray pan and place over med-high heat. Cook choops 3-4 min. each side, remove. Add broth to skillet. Combine mustard and half & half, reduce heat and simmer 7 min. or untl slightly thickened. Spoon over chops

Yield: 4 Servings
Calories: 215
Fat: 6.6g
Fiber: 0g