2 T. olive oil
4 garlic cloves, thinly sliced
1 C. chopped onion
1 T. all-purpose flour
4 C. peeled baking potatoes, cut into 1/2-inch pieces
2 C. water
3/4 tsp. salt
1/2 tsp. black pepper
1/2 C. minced fresh parsley

Heat olive oil in a large Dutch oven over medium-high heat. Add garlic, and sauté 1 minute or until lightly browned. Remove garlic from pan. Add onion to pan; sauté 3 minutes or until tender. Stir in flour; cook 1 minute. Stir in garlic, potatoes, water, salt, and pepper; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until potatoes are tender. Remove from heat. Stir in parsley.

Yield: 5 servings
Serving size: 1 C.

Calories: 176
Fat: 5.7g
Fiber: 2.8g