1 medium onion, sliced
1 small red bell pepper, sliced
1 small green bell pepper, sliced
2/3 C. medium or hot salsa
4 multigrain hoagie buns
3/4 lb thinly sliced roast beef
1/2 C. shredded reduced-fat Cheddar cheese

What you do: Cook the onion and bell peppers in a nonstick skillet until tender. Add the salsa and heat until warm. Construct the sandwiches with the buns, roast beef, onion, peppers, and cheese, then warm them in the microwave for 1 to 2 minutes on high, or until the cheese starts to melt.

Yield: 4 sandwiches
Calories: 353
Fat: 7g
Fiber: 3g