1 (1-pound) pork tenderloin
2 tsp. brown sugar
1/2 tsp. five-spice powder
1/4 tsp. salt
1/8 tsp. ground red pepper
Cooking spray
1 T. hoisin sauce
1 T. orange juice
1/2 tsp. dark sesame oil

Preheat oven to 400°F. Trim fat from pork. Combine sugar and next 3 ingredients (sugar through pepper). Rub pork with spice mixture. Place pork on a broiler pan coated with cooking spray; insert a meat thermometer into thickest portion of tenderloin. Bake at 400°F for 10 minutes. Combine hoisin, orange juice, and oil in a small bowl; brush over tenderloin. Bake for an additional 15 minutes or until thermometer registers 160°F (slightly pink).

Yield: 4 servings
Serving size: 3 oz.

Calories: 165
Fat: 5g
Fiber: 0.2g