Creamed Tuna over Toast or Rice

 

1 tsp. Oil or Butter

2-3 tsp. fresh or dried Diced Onions

1 tsp. Flour

1 C. Reconstituted Milk

1 Can Tuna

Salt & Pepper to taste

Other herbs or crushed red chile flakes, to your preference

Steamed Rice, Biscuits, or Toast

 

Add oil or butter to pan over medium heat along with onions and sauté until onions are softening. Add flour and cook 2 minutes, stirring. Turn heat up to medium-high and add milk all at once. Cook, stirring well or whisking, until flour is completely dissolved in the milk and the sauce begins to bubble and thicken. Continue to cook, stirring, until desired thickness is reached. Stir in seasonings to taste. Add tuna, cook just enough to heat tuna through, then serve over rice, biscuits or toast.