Sweet & Sour

 

1 lb. chicken, beef or pork

1 tsp. oil

1 ½ C. water

1 can pineapple chunks

½ C. brown sugar

4 tsp. cornstarch

3 tsp. soy sauce

1/3 C. vinegar

½ tsp. salt

1/8 T. pepper

1 can sliced Carrots

½ C. Dried diced onion

 

Cube the meat and cook in hot oil. Add water and bring to a boil. Drain pineapple, reserving juice. Combine the sugar and cornstarch. Stir the juice, vinegar, soy sauce, salt and pepper to the cornstarch and sugar, mixing well. Add this mixture to the meat and stir until the sauce thickens. Add pineapple, carrots and any other vegetables. Serve over rice or a combination of rice and wheat.