Cajun Blackened Zucchini
1 pound zucchiniÂ
olive oil in a spray bottle, preferably extra virginÂ
2 tsp. salt-free cajun seasoningÂ
1/8 tsp. saltÂ
1/2 C. sliced scallionsÂ
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Preheat the oven to 400°F. Coat a large baking sheet with sides with vegetable oil spray. Cut the zucchini in half through the middle. Cut each half into 1/4″-thick lengthwise slices. Spread the zucchini on the sheet. Coat lightly with olive oil, then sprinkle with half of the seasoning and salt. Flip the slices and repeat. Spread out in a single layer. Bake for 10 minutes, or until starting to sizzle. Flip the zucchini. Scatter the scallions over the pan, pressing with a spatula to coat them with some of the oil and seasoning. Bake for 10 minutes, or until the scallions are wilting.
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Yield: 4 servings
Calories:25
Fat: 1g
Fiber: 1g