1 pound ground beef round

1 can (14-1/2 oz.) zesty diced tomatoes, undrained

1-1/2 tsp. jarred minced garlic

1 tsp. Caribbean jerk seasoning

2 large unpeeled baking potatoes, such as russets (8 to 10 oz. each)

 Salt, pepper and Caribbean jerk seasoning

 

Topping:

1/2 C. plain yogurt

3/4 tsp. jarred minced garlic

1/2 tsp. Caribbean jerk seasoning

 

Brown ground beef in large nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into small crumbles. Pour off drippings. Reserve 1 T. diced tomatoes. Add remaining tomatoes with liquid, 1-1/2 tsp. garlic and 1 tsp. jerk seasoning to beef; bring to a boil. Reduce heat; cover and simmer 8 minutes, stirring occasionally. Uncover skillet; continue simmering 7 minutes, stirring occasionally. Season with salt and pepper.  Meanwhile cut potatoes lengthwise into 1/4-inch thick slices; pierce in several places with a fork. Dip in cold water; sprinkle lightly with salt, pepper and jerk seasoning. Place in single layer on nonstick baking pan. Broil 3 to 6 inches from heat 10 to 12 minutes or until tender and lightly browned, turning once.  Combine topping ingredients and reserved 1 T. tomatoes in small bowl; season with salt and pepper. Spoon beef mixture over potatoes. Serve with topping.

 

Yield: 4 servings

Calories: 370 (85% lean ground beef)

Fat: 15g

Fiber: