Rum- Glazed Pineapple
2 T. pineapple juice or water
1 T. brown sugar
2 tsp. better butter or trans-fat free spread
1/4 tsp. rum extract
8 pineapple rings, fresh or canned, packed in juice, drained
4 tsp. sour cream
1 T. finely chopped macadamia nuts
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In a nonstick skillet set over medium heat, combine the juice or water, sugar, Better Butter or spread, and extract. Whisk to combine. Place the pineapple in the skillet. Cook for about 2 minutes on each side, or until sizzling. Place 2 pineapple rings on each of 4 dessert plates. Drizzle the pan sauce over the pineapple. Top each serving with 1 tsp. sour cream. Sprinkle on the nuts.
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Yield: 4 servings
Calories: 113
Fat: 4g
Fiber: 1g