Protein-Packed Peanut Butter Cup Shake

 

1 cup low-fat milk

1/2 cup low-fat plain Greek yogurt

1/4 cup nonfat ricotta cheese

1 scoop (% cup) chocolate protein powder

2 tablespoons powdered peanut butter

2 tablespoons cocoa powder

 

In a blender, combine the milk, yogurt, ricotta, protein powder, powdered peanut butter, and cocoa powder. Blend on high speed for 3 to 4 minutes, until the powders are well dissolved and no longer visible. Pour half the shake into a glass and enjoy.  Refrigerate any shake you don’t drink or use right away in an airtight container for up to 1 week. Re-blend prior to serving.

Per Serving (1 cup): Calories: 215; Total fat: 3g; Protein: 27g; Carbs: 18g; Fiber: 3g; Sugar: 11g; Sodium: 249mg