Pumpkin Spice Latte Protein Shake

 

1 cup low-fat milk or unsweetened soy milk

½ cup pumpkin puree

1 scoop (¼ cup) vanilla protein powder

¾ cup brewed decaf coffee

1 teaspoon ground cinnamon

¼ teaspoon ground ginger

¼ teaspoon ground nutmeg

⅛ teaspoon ground cloves

 

In a blender, combine the milk, pumpkin puree, protein powder, coffee, cinnamon, ginger, nutmeg, and cloves and blend on high for 2 to 3 minutes, until the shake is smooth and the powder is well dissolved. 2 Pour half the shake into a glass and enjoy. 3 Refrigerate any shake you don’t drink or use right away in an airtight container for up to 1 week. Re-blend prior to serving.

 

Serving (1 cup): Calories: 125; Total fat: 0g; Protein: 15g; Carbs: 12g; Fiber: 2g; Sugar: 8g; Sodium: 155mg