High-Protein Milk

 

4 C. Skim Milk

1 C. nonfat Milk Powder

 

In a deep bowl or a blender, beat the milk and milk powder slowly with a beater or blend on high speed to mix for about 5 minutes, until the powder is well dissolved and no longer visible. Refrigerate any milk you don’t drink or use right away in an airtight container. The flavor improves overnight. Discard any remaining milk after 7 days.

 

Serving: 1 C.

Calories: 144

Protein: 14g