Coconut Paradise

 

1½ cups natural coconut water

⅔ cup frozen pineapple chunks

½ frozen banana, cut into chunks (see Chef’s Tip)

10 fresh mint leaves

2 tablespoons coconut milk

½ teaspoon vanilla extract

Dash of kosher salt

 

(1 SERVING = 1¼ CUPS)

Calories 126

Total Fat 4.1 g 6

Fiber 3.9 g

 

 

Strawberry Blush

 

1 cup unsweetened almond milk

1 cup frozen strawberries

1 5-ounce block soft silken tofu

1/2 cup diced cooked beets

1/2 cup frozen dark sweet cherries

2 teaspoons chia seeds

2 teaspoons ground flax seeds

1/2 teaspoon vanilla extract

Dash of kosher salt

 

Serving Size: 1 ½ C.

Calories 193

Fat 6.5 g

Fiber 6.7

 

 

TropicBerry Delight

 

1 ½ C. Unsweetened Almond Milk

1 C. Frozen Mango Chunks

1 C. frozen Blueberries

½ cup frozen (or fresh) cauliflower florets, thawed

2 teaspoons chia seeds

2 teaspoons ground flax seeds

½ teaspoon vanilla extract

Dash of kosher salt

 

Serving: 1 C.

Calories 168

Fat 6 g

Fiber 7.3 g

 

 

Green Goodness

 

1 cup unsweetened almond milk

1 frozen banana, cut into chunks

2½ cups (packed) baby spinach leaves

1 cup (packed) coarsely chopped kale leaves

2 tablespoons tahini

½ teaspoon matcha powder

Dash of kosher salt

 

Serving Size: 1 ¾ C.

Calories 196

Fat 10 g

Fiber 6.5 g