IQS Chia Omelet
I stumbled upon this idea when making an omelet where Iâ€™d put in too much milk by accident. I added chia seeds to soak up the liquid (I do the same with casseroles and soupsâ€¦a few tsp. get everything nice and thick again).
1 tsp. olive oil
1 tsp. chia seeds
Basil and oven roasted tomatoes
sea salt and black pepper to taste
Beat eggs for one minute then add chia seeds. Warm olive oil in omelet pan. Pour mixture in and swirl until thinly covered. Cook on medium heat and then fold. Remove from pan and serve with basil and tomato. Season with sea salt and freshly ground black pepper.