Chia and Quinoa Parfait

 

1/2 C. cooked quinoa

3 T. chia seeds

1 T. flaxseeds (linseeds)

1 2/3 Milk, almond milk or coconut milk

2 tsp. of raw cacao powder

1/2 C. full-fat unsweetened thick Greek-style yoghurt

1/2 C. no sugar added fruit coulis, Berry Grown-Up Sauce, or chopped frozen berries

Handful of frozen berries

 

Mix the quinoa, chia seeds, flaxseeds, milk and cacao powder well, then put in the fridge for 1-2 hours. To serve, layer with the yoghurt and coulis in a pretty glass and whack the berries on top.