Pan Seared Scallops with Citrus Sauce

 

6 T. olive oil

2 T. orange juice plus 1 T. zest

1 T. lime juice

1 small shallot – finely chopped

1 T. chopped Lemon Verbena or Cilantro

â…› tsp. chili flakes or aleppo chili pepper

2–4 portions of scallops or fish (try to find large “dry” scallops)

1–2 T. olive oil

salt and pepper to taste

Optional- 2-4 portions Green beans or substitute asparagus

 

In a small bowl, mix dressing ingredients together and set aside. If steaming green beans, set them inside a steamer basket inside a pot, with a little water. Bring to a boil, cover, steam 2 – 3 minutes, or until bright green and just tender. Uncover. Heat oil in a large skillet over medium high heat until smoking. Season the oil with salt and pepper. Add the patted dry scallops (or fish) and sear for 1-2 minutes until golden. Turn over. If cooking a thick piece of fish, finish in a warm oven. Spoon flavorful dressing over the scallops and green beans.