Cooking spray
1/2 C. chopped onion
1/4 C. dry white wine
1 lb. small mussels, scrubbed and debearded (about 28 mussels)
Charmoula
1/2 C. drained canned navy beans
1/4 tsp. salt

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion; sauté 3 minutes. Add wine and mussels; cover and cook over high heat 4 minutes or until shells open. Discard any unopened shells. Stir in Charmoula, beans, and salt; cook until thoroughly heated.

Yield: 2 servings
Calories: 237
Fat: 9.6g
Fiber: 3.5g