1 T. oil
1 lb. boneless, skinless chicken breasts cut into strips
1 1/2 C. water
1/3 C. teriyaki sauce
1/2 tsp. garlic powder
2 C. Minute brown rice, uncooked
2 C. broccoli florets (add or replace with carrots and bell pepper if desired)
1/2 C. Salted Peanuts

Heat oil in large nonstick skillet on med-high heat. Add chicken: cook and stir for 5-7 minutes or until cooked thoroughly. Add water, teriyaki sauce and garlic powder; stir. Bring to boil. Stir in rice, broccoli and peanuts; Cover. Cook on low heat for 5 minutes. Remove from heat. Let stand 5 minutes. Fluff with fork. Serve and enjoy.

Yield: 4 servings
Calories: 360
Fat: 8g
Fiber: 4g