4 salmon fillets (6 oz. each)
1 T. butter or margarine, melted
1 1/2 T. orange-juice concentrate
2 tsp. fresh lemon juice
1/2 tsp. salt
1/8 tsp. black pepper
1 small onion, thinly sliced
2 carrots, thinly sliced
4 oz. snow peas, strings removed and cut in half crosswise at an angle

Preheat the oven to 400F. Place one salmon fillet on each of four 12×16-inch sheets of aluminum foil. In a small bowl, whisk together the butter, orange-juice concentrate, lemon juice, salt and pepper; spoon over the fillets. Arrange the onion, carrots and snow peas on top of the fillets. Fold foil over each portion of fish so the edges meet. Starting at one end, fold and crimp to seal the edges, making a parcel. Place the parcels on a baking sheet; bake 10 minutes. Open carefully to release the steam. With a spatula, transfer the salmon and vegetables to plates. Drizzle with the sauce.

Yield: 4 servings
Calories: 284
Fat: 9g
Fiber: 2g