Toasted Seeds with Honey & Soy Sauce

 

1 tablespoon vegetable oil

1/2 cup sunflower seeds

1/2 cup pumpkin seeds

1 tablespoon honey

1 tablespoon soy sauce

 

Heat the oil in a non-stick frying pan over medium heat. Add the seeds and cook, stirring constantly, for about 2-3 minutes, or until the seeds begin to brown. Remove from heat and add the honey and soy sauce to the pan. Return to heat and stir for about 1 minute, until seeds are coated evenly. Spread the seeds on a baking sheet to cool. Store in an airtight container.

 

Seeds may stick together a bit.

 

From First Meals