Allspice

Annato (Achiote)

Black Beans

Callaloo

Cilantro

Cinnamon

Cloves

Coconut Milk

Coconut Water

Coconut Aminos

Coconut Oil

Coconut

Corn Meal

Garlic Powder

Ginger

“Green Seasoning”

“Ground Provisions” – tubular root vegetables, cassava, yucca, sweet potatoes, yams, etc.

Jerk Seasoning

Limes

Mint

Molasses

Nutmeg

Palm Sugar

Pepper Sauces

Pigeon Peas

Kidney Beans

Yellow & Green Split Peas

Rice

Rum

Saltfish

Saltmeat (pig tails, beef)

Scallion

Scotch Bonnet or Habanero Peppers

Sweet Potato

Thyme

Turmeric