2/3 C. soft tofu, drained (3 oz.)
1 C. cubed pineapple, chilled
1 C. sliced strawberries, chilled
1/2 C. vanilla low-fat frozen yogurt
1/3 C. orange juice
1 tsp. sugar
Dash of ground nutmeg (optional)

Place tofu in a blender; process until smooth. Add pineapple and next 4 ingredients (pineapple through sugar); process until smooth. Serve immediately. Sprinkle with nutmeg, if desired.

Yield: 2 servings
Serving size: 1 C.

Calories: 147
Fat: 2.5g
Fiber: 2.8g