4 C. of spinach leaves, chopped
1 red apple, cored and thinly sliced
1/4 lb. grapes
1 cantaloupe, or other melon, seeded, pared and cut into chunks
1/2 C. pomegranate seeds

Core, rinse, and thoroughly drain lettuce. Using a stainless steel knife, cut lettuce into bite-size chunks. Arrange apple slices, grape clusters, and melon wedges on lettuce. Sprinkle pomegranate seeds over top. Chill. When ready to serve, drizzle citrus dressing over all.

Citrus Dressing

1/2 C. plain yogurt
1/4 C. unsweetened orange juice concentrate, thawed

Combine yogurt and orange juice concentrate. Whip until smooth. Makes about 1 C..

Yield: 4 servings
Calories: 186
Fat: 2g
Fiber: 4g