Scrambled Egg & Avocado Toast

1 teaspoon butter

1 egg, beaten

1/4 avocado

1 slice sprouted wheat bread, toasted

jalapeno hot sauce, such as Tabasco

In small nonstick skillet, melt butter over medium heat. Add egg; season and scramble. In small bowl, mash avocado; season and spread on toast. Top with egg; sprinkle with pepper and hot sauce. Makes 1.