2 T. plus 2 tsp. apple butter
1 T. plus 1 tsp. Dijon mustard
2 English muffins, split and lightly toasted
1/4 lb. cooked ham, chopped
1 T. plus 1 tsp. scallions
2 oz. shredded fat-free cheddar cheese

Turn on broiler. Combine apple butter and mustard in a bowl and mix thoroughly. Spread 1 tsp. mixture over each muffin half. Combine remaining ingredients in another bowl and divide between muffin halves. Broil 1-2 minutes until topping is bubbly.