1/2 lb. fresh tomatillos, husks removed and quartered
4 cloves garlic, minced
2 oz.diced green chilis
1/2 bunch fresh cilantro, chopped
1 small onion, chopped
1/2 tsp. black pepper
2 whole chicken breasts, halved, skin and fat removed
1 red bell pepper, sliced into rings

Puree the first six ingredients. Place in a 9 inch quiche pan or pie plate, cover with microwave plastic wrap, and microwave on high for 5 minutes. To cook on top of stove, place pureed ingredients in a saucepan and simmer 20 minutes. Spoon the sauce over the chicken, cover, and bake in a preheated 350 degree oven for 35 to 40 minutes.

Yield: 4 servings
Calories: 112
Fat: 1g
Fiber: 3g