1 small pumpkin (about 2 1/2 lb.)
Cooking spray
2 tsp. butter, divided
2 T. dark brown sugar, divided

Preheat oven to 425°. Cut the pumpkin into 4 wedges, discarding seeds and membrane. Place the pumpkin wedges, cut sides up, in an 11 x 7-inch baking dish coated with cooking spray. Place 1/2 tsp. butter on each wedge, and sprinkle each wedge with 1 1/2 tsp. sugar. Bake at 425° for 35 minutes or until tender.

Yield: 4 servings
Serving size: 1 wedge

Calories: 94
Fat: 2.1g
Fiber: 1g