1 Medium Onion, thinly sliced
8 oz. Cremini Mushrooms, sliced ¼-1/2 inch thick
1 Red Bell Pepper, stemmed, seeded, and sliced into ¼” wide strips
3 cloves Garlic, thinly sliced
Salt & Pepper
½ tsp. dried Oregano
¼ C. plus 1 T. EVOO
1 28oz. can Crushed Tomatoes, with their juice
½ C. red or white Wine
4 Swordfish steaks, ¾-1” thick, about 2 ¼ lb. total (Tuna Steams, Halibut, or Mahi Mahi)
¼ C. Capers
2 T. roughly chopped Parsley Leaves, for garnish

Preheat oven to 425 with rack in center position. Combine onion, mushrooms, bell pepper, garlic ½ tsp. each salt and pepper, oregano and 1.4 C. oil on a sheet pan and toss well to coat vegetables. Arrange veggies in a single layer and roast until softened and lightly browned, about 20 minutes. Remove from oven. Stir together crushed tomatoes and wine in a large bowl and season with a pinch of salt and pepper. Pour over roasted vegetables and carefully stir to combine. Pat fish dry with paper towel. Sprinkle with salt and pepper and arrange on top of vegetables. Drizzle fish with remaining T. of oil and scatter capers over fish. Return pan to oven and baked until sauce has thickened slightly and fish is just cooked through, about 15 minutes. Sprinkle fish with parsley and serve, with tomato-vegetable sauce spooned over the top.