Olive oil-flavored cooking spray
2 tablespoons reduced-fat mayonnaise
2 tablespoons low-fat (2%) milk
1/2 cup fine dried bread crumbs
1 teaspoon dried dill weed
1/2 teaspoon salt
1 teaspoon lemon pepper
1 1/2 pounds boned, skinned salmon fillet, rinsed, patted dry, and cut into 2- to 3-inch pieces

Spray a nonstick 10- by 15-inch baking sheet with cooking spray. In a bowl, whisk mayonnaise and milk. In another bowl, mix bread crumbs, dill, salt, and lemon pepper. Dip each piece of salmon into mayonnaise mixture, turning to coat, then roll in bread-crumb mixture, turning to coat. Place pieces slightly apart on baking sheet and spray lightly with cooking spray. Bake on the top rack of a 475° oven until surface is browned and salmon is opaque but still moist-looking in the center (cut to test), 12 to 14 minutes.