1/4 C. Sauerkraut, rinsed
1 dash Caraway seeds
1 slice Rye bread, Toasted (80 calories)
1 tsp. Mustard
1 oz. Cooked sliced turkey
1 oz. reduced fat Swiss cheese slice
4 slices Tomato

In a small saucepan or microwave, heat sauerkraut with caraway seeds. Drain well. Spread toast with mustard and top with turkey. Spread sauerkraut over turkey and top with cheese. Heat in microwave or toaster oven until warmed through and cheese begins to melt. Top with tomato slices.

Yield: 1 serving
Calories: 188
Fat: 6.5g
Fiber: 3.4g