1 1/2 C. Ham (About 1/2 lb.) 96% Fat-Free, diced
2 C. All Purpose Flour
2 tsp. Baking Powder
1 C. (4 oz.) reduced fat sharp Cheddar Cheese, shredded
1 C. 1% Low-Fat Milk
Dash of Ground Red Pepper

Preheat oven to 400° F. Coat a medium-size non-stick skillet with cooking spray; place over medium heat until hot. Add ham and sauté 3 minutes. In a bowl, combine ham, flour, cheese, baking powder and ground red pepper. Add milk. Stir just until dry ingredients are moistened. Drop batter by heaping T. onto a baking sheet coated with cooking spray. Bake at 400° F for 22 minutes.

Yield: 1 Dozen
Calories: 148
Fat: 5.5g
Fiber: .5g