1 C. whole wheat flour
1/2 C. rye flour
1/2 C. stone-ground cornmeal
2 tsp. baking powder
2 to 4 T. sulfured molasses
1/2 tsp. salt
2 eggs or 1 whole egg and 2 egg whites
1 C. milk
1/3 C. corn or canola oil

Preheat oven to 375 degrees and spray muffin pan. Mix the dry ingredients in one bowl and the wets in another, then combine both of them and stir together quickly. Fill muffin cups about 2/3 full and bake until they’ve risen and lightly browned, about 25 minutes.