Nonstick cooking spray, as needed
8 oz turkey kielbasa sausage, cut 1/8″ rounds
1 C. chopped onion
3/4 C. chopped green bell pepper
1/2 C. finely-chopped celery
1 can diced tomatoes – (16 oz), undrained
1/2 C. uncooked orzo pasta
1/3 C. water
1/2 tsp. dried thyme leaves
2 tsp. olive oil
Hot pepper sauce, for serving

Preheat oven to 350 degrees. Spray large nonstick skillet with cooking spray. Heat over high heat until hot. Add sausage; cook and stir 10 to 15 minutes or until sausage is brown. Add onion, pepper and celery; cook an additional 3 minutes. Spoon into 1 1/2-quart casserole. Add tomatoes, orzo, water and thyme; cover. Bake 1 hour, stirring after 30 minutes, or until heated through. Add olive oil; stir to combine. Let stand, covered, 10 minutes before serving. Serve with hot pepper sauce.

Yield: 4 servings
Calories: 260
Fat: 7g
Fiber: 3g