1 lb lean ground turkey
1/2 C. finely chopped onion
1/3 C. finely chopped water chestnuts
3 T. finely chopped parsley
2 T. Worcestershire sauce
2 T. minced green bell pepper
1 T. low sodium soy sauce
1 T. cold water
2 tsp. grated peeled fresh ginger
2 garlic cloves, minced
1/4 tsp. pepper

Combine all of the ingredients except cooking spray. Divide turkey mixture into 4 equal portions, shaping each into a 3/4 inch thick patty. Place a large nonstick skillet coated with cooking spray over medium high heat until hot. Add patties. Cook 5 minutes on each side or until done.