8 pieces Boneless, Skinless Chicken Tenderloins
1/8 tsp. table salt, or to taste
1/8 tsp. black pepper, or to taste
3/4 C. fat-free sour cream
2 T. peanut butter
1 T. low-sodium soy sauce
2 tsp. dark sesame oil

chopped peanuts, garnish

chopped cilantro, garnish

Preheat outdoor grill, stovetop grill pan or broiler. Thread chicken tenders onto 8 individual metal or wooden skewers (if using wooden skewers, soak skewers in water first); season to taste with salt and pepper. Grill or broil skewers until chicken is cooked through, turning skewers frequently, about 5 to 7 minutes. Meanwhile, whisk together remaining ingredients to make satay sauce.

Yield: 4 servings
Serving Size: 2 skewers & 1/4 C. Sauce

Calories: 307
Fat: 26g
Fiber: .3g