1 onion, chopped
2 C. tomato sauce
1 tsp garlic powder
1 tsp dried oregano
2 pkgs Silken Lite Tofu Extra Firm
1/2 C. egg substitute
3/4 C. Italian seasoned bread crumbs
4 oz. reduced-fat mozzarella cheese, grated
4 oz. Parmesan cheese, grated

Preheat oven to 350° F. Coat a large skillet with nonstick cooking spray, then sauté onion until wilted, about 3 minutes. Put tomato sauce in a saucepan and add onion and seasonings. Simmer for 15 minutes. Meanwhile, slice each package of Mori-Nu® Silken Lite Tofu Extra Firm lengthwise into 3 pieces. Drain on paper towels for 15 minutes. Heat a medium skillet. Dip each tofu slice into egg substitute, then coat with bread crumbs. Fry until delicately brown (3-4 minutes). Line a baking pan with a little sauce and then layer in the cutlets, adding more sauce and some grated cheese between the layers, leaving some cheese for sprinkling on top. Bake for 20 minutes, or until heated through and cheese is melted.

Yield: 6 servings
Calories 130
Fat 4.6g