1 pound chicken breast, cut into 2 inch pieces
Fat free cooking spray
1 can (14 1/2oz) no salt diced tomatoes, undrained
1 medium bell pepper, diced as small or as big as you like
1 medium onion, chopped (about 1 cup)
1 clove garlic, minced
4 cups of hot cooked brown rice (prepared in low sodium chicken broth adds flavor)

Caribbean seasoning:

2 T. oat flour
2 tsp ground allspice
1/2 tsp paprika
1/2 tsp pepper
1/2 tsp cumin (ground or seed)
1/4 tsp ground red pepper (more if you like it hot!)

Prepare Caribbean Seasoning, and shake chicken in bag to coat with seasoning mix. Spray nonstick pan with spray and add chicken. Stir fry over medium heat 7-10 min or till no longer pink. Stir in tomatoes, bell pepper, onion, and garlic. Heat to boiling, then reduce heat. Cover & simmer 5-10 minutes or until vegetables are the way you like. Serve chicken mixture over hot rice.