from The South Beach Diet

3 T. I Can’t Believe It’s Not Butter Spread
1 C. White Wine Wocestershire Sauce
1/4 C. fat free Half and Half
4 Sole Fillets

Place the spread in a sauce pan. Whisk in the worcestershire, bring to a boil and cook until sauce is slightly reduced. Reduce heat to low, stir in half and half and keep warm. Meanwhile, preheat the broiler and cook sole 4-6″ from the heat for 3-6 minutes, or until the fish flakes easily. Serve fish with the sauce

Servings: 4
Calories: 262
Fat: 11g
Fiber: 0g