1 tsp. olive oil

10 mushrooms

1/2 can black beans

1/4 C. grated parmesan

1 tsp. cumin

 

As per the pastry instructions, defrost and roll out the puff pastry. Saut̩ the mushrooms in oil, and as they are finished, sprinkle in the cumin. Drain and rinse the black beans, and smush them with your hands as you add them in. Mix everything together, and spread evenly over the surface of the pastry. Sprinkle the parmesan over evenly as well. Gently roll the pastry into a tube shape. Try not to lose the filling. Cut it into even sections about 1 1/2 to 2 inches thick. Spray a backing sheet with cooking spray (to avoid pastry sticking), and place each roll with a flat side on the sheet. If you have some extra parmesan, you may want to sprinkle a bit on top. Back at 375 F for about 20 Р30 minutes (until golden brown) and then serve.

 

 

Yield:

Calories:

Fat:

Fiber: