from The South Beach Diet
1 (1 1/2 lb.) Flank Steak
1/2 C. Tomato Juice
1/4 C. Worcestershire Sauce
1 small Onion, finely chopped (1/4 C.)
1 T. fresh Lemon Juice
1 clove Garlic, minced
1/2 tsp. freshly ground Black Pepper

Place the steak in a 13 x 9″ glass baking dish. Combine the tomato juice, Worcestershire sauce, onion, lemon juice, garlic and pepper. Pour the mixture over the strak. Cover and refrigerate 2 hours, turning once. Place the steak on a broiler rack and brush with the marinade. Broil 3″ from the heat for five minutes. Turn, brush with marinade, and broil for 3-5 minutes, or until a thermometer registers 145 degrees (for medium-rare). To serve, cut diagonally across the grain into thin slices.

Yield: 4 servings
Calories: 265
Fat: 13g
Fiber: 0g