SBD Marinated London Broil

SBD Marinated London Broil

flank2 T. extra-virgin olive oil

1/2 C. dry red wine

3 cloves garlic minced

3 T. minced fresh parsley

1 T. chopped fresh oregano

1 bay leaf

1/2 tsp. ground black pepper

1 1/2 lb. sirloin, top round, eye round London broil

 

In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf and pepper. Place the steak in a deep bowl and pour on the marinade. Turn once to coat both sides, cover, and refrigerate for at least 4 hours. When ready to serve, discard marinade and bay leaf. Broil or grill until done. Cut meat into thin diagonal slices across the grain.

 

Yield:

Calories:

Fat:

Fiber:

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