1 green bell pepper; chopped
1 onion; chopped
1 clove garlic; minced
1/2 tsp. dried oregano
1/2 tsp. ground cumin
1 tsp. olive oil
2 can tomato sauce; low-sodium; 8oz each
1 can black beans; (15oz) rinsed and drained
1 dash hot-pepper sauce (to taste)
8 oz. shell pasta; cooked
1/2 C. shredded nonfat cheddar cheese

Sauté peppers, onions, garlic, oregano and cumin in olive oil over medium heat under tender, about 1-3 minutes. Add tomato sauce, beans and hot-pepper sauce. Bring to a boil; reduce heat; cook for 10 minute. Top with pasta. Top with cheese.

Yield: 6 servings
Calories: 309
Fat: 2g
Fiber: 8g