½ C. Cottage cheese

1 clove Garlic, thinly sliced

2 T. prepared Horseradish

¼ C. chopped Parsley

2 T. minced Chives

Salt and Pepper

 

Line sieve with coffee filter and place over a bowl.  Spoon yogurt into filter and let drain about an hour at room temperature or overnight in the refrigerator.  Add drained yogurt along with cottage cheese into a food processor and process until smooth.  Add remaining ingredients and blend until smooth.  Cover and refrigerate at least an hour before serving.  Dip will keep in the refrigerator, covered, up to 3 days.

 

from The Diabetes Menu Cookbook

 

Yield: 12 servings

Calories: 16

Fat: 0g

Fiber: 0g