Lentil Stew with Ham and Greens
1 1/2 tbsp olive oil
1 1/2 cups chopped baking potato
1 cup chopped onion
1 cup chopped smoked ham
3 garlic cloves, minced
1 can diced tomatoes, drained
5 cups fat-free, less-sodium chicken broth
1 tsp. dried basil
1/2 tsp. dried thyme
1 cup dried lentils
1/2 tsp. black pepper
1/2 cup chopped carrot
3 tbsp chopped fresh parsley
2 bay leaves
3 cups chopped Swiss chard, collard greens, or spinach
Heat oil in a dutch oven over medium-high heat. Add onion and garlic, saute 5 minutes. Add broth, lentils, carrot, and bay leaves, bring to a boil. Partially cover, reduce heat, and simmer 20 mins. Add Swiss chard, potato & ham, bring to a boil. Reduce heat, simmer 15 min. or until potato is tender. Stir in tomatoes, basil, thyme and pepper, simmer 10 mins. Discard bay leaves. Sprinkle with parsley and parmesan.